i know the “30 days in 30 minutes” line sounds a bit wild. so treat it like a challenge, not a promise you have to live up to. your win is not perfection, your win is a month of posts that all point to the same message. if you only do one thing today, do the lane sentence. then do the 4 formats. then dump 10 proof bits, even if they are messy notes. once those three are done, content stops being this scary blank page. you will still have days where you do not feel creative. that is normal. on those days, you follow the format, paste in proof, and hit schedule. and if you are early in your journey, lean into practice proof. people follow builders. they like seeing progress, not just polish. keep it simple, keep it honest, keep it moving. Step 1: Pick your lane and one content promise (so every post feels connected) The goal is simple, make 30 posts that feel like one brand, not 30 random ideas. Pick one audience, one problem, one promise, and one tone. That is your lane. Use a tiny filter I call PACT. Person (who), Ache (pain), Change (result), Tone (voice). Example: Person, busy coaches. Ache, no leads. Change, 5 clients a month. Tone, calm and direct. Acceptance check, you can say your promise in one sentence and it fits every post. Do this now: write your one sentence promise, then lock it for the next 30 posts. Step 2: Build your content engine (ideas, hooks, and formats that repeat) You are not creating 30 “pieces of content”. You are creating 3 to 5 repeatable formats. Formats save time because you only change the inputs, not the structure. Start with 4 formats. Teach (how to), Proof (story or result), Opinion (hot take), Convert (offer). Example: Teach post uses “Problem, Fix, Steps”. Proof post uses “Before, After, Lesson”. Acceptance check, you can list your 4 formats and write one sample title for each in under 2 minutes. Do this now: choose 4 formats and name them like templates you can reuse. Step 3: Create proof and “b roll” assets (so you look real, not generic)