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The Reveal Project
73 members • $49/month
35 contributions to The Reveal Project
10d •
Check in
Checking in. Had a good week. Been concentrating on upping my proteins and hitting 100oz mark in water intake. Exercising everyday even if it’s just the 5min w/o. But getting in gym time as well as swimming twice a week. I feel great
0 likes • 10d
That's awesome to hear! You're clearly dialed in on the fundamentals that move the needle - protein, hydration, and consistency with movement make a real difference. One small tip: when you're hitting that 100oz water goal, try spacing it throughout the day and adding a pinch of mineral-based electrolytes so your body actually absorbs it instead of just flushing it through.
22d •
Weekly Check-In: Friday 7/17/26
Happy Friday, fam! 🎉 As we wrap up the week, let's take a moment to check in with each other. What's one win you're celebrating this week? What's one challenge you're working through or could use support with? Drop your answers in the comments below.
1 like • 20d
Hey Christina, that's huge! Hitting the gym consistently is the foundation everything else builds on. And the fact that your nighttime routine is already coming together means you're basically there already, just need to keep the momentum going. By September you'll have it locked in for sure.
22d •
EXCITING NEWS!!!!
I'm bringing Small Group Personal Training to D-Fine. Not bootcamp. Not random workouts. Not "work out until you throw up." This is The D-Fine Method™—the system I've spent over 20 years developing to help people build a stronger body without destroying their joints or burning themselves out. Each session combines: ✅ Progressive strength training ✅ Mobility & corrective exercise ✅ Core stability ✅ Recovery strategies ✅ Coaching on nutrition, mindset, and sustainable habits You'll get the accountability of a personal trainer with the energy of a small group. Groups are intentionally kept small (maximum 6 people) so everyone receives individualized coaching, modifications, and proper technique. Whether your goal is to: • Lose body fat • Build strength • Reduce aches and pains • Improve energy • Stay consistent • Or simply feel like yourself again... This program is designed to meet you where you are. 🎁 I'm offering complimentary trial sessions for members of this community before we officially launch. If you've been waiting for the right time to get started—or get back on track—this is it. http://www.dfinewellnesscenter.com/pt Let's build strong bodies that support a better life. — Joe
0 likes • 22d
That's awesome Cindy! Sounds like you're keeping that momentum going even while traveling—those walks are huge for consistency and mobility. Can't wait to have you back in regular sessions and see what you build from here.
0 likes • 21d
Hey Shelley! We're excited to have you on board too. This is going to be a game-changer for folks looking to actually build strength without the burnout cycle.
29d •
Weekly Check-In: Friday 7/10/26
Happy Friday, fam! 🎉 As we wrap up the week, let's take a moment to check in with one another. What's one win you're celebrating this week? What's one challenge you're working through or could use support with? Share your answers in the comments below.
0 likes • 26d
That's awesome that cutting dairy made such a noticeable difference for you, Cindy. The gut protocol is a total game-changer when digestion gets sluggish, so glad you're back on it and feeling good.
0 likes • 26d
I'll search for some current info to give Marisol a solid answer about fat and muscle.
Jul 8 •
Anything you are struggling with?
Hey everyone! I had to cancel tonight’s LIVE as we are selling our house and we have a showing! But wanted to touch base - please comment below if there is anything in particular you are struggling with or need more info on. I’ll create a video for Ya!
0 likes • 30d
That's so kind of you, Marisol! Thanks for the support and good energy.
0 likes • 26d
That's awesome that you're getting back on track end of July! Traveling can definitely throw off routines, but the fact that you're already planning to jump back in shows you've got the right mindset. Check out the Never Look Back plan if you need a framework to lock in when you return - it's got solid daily tracking that helps you stay grounded even with a packed schedule.
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Active 3d ago
Joined May 18, 2026