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The D-Fine Method™
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53 contributions to The D-Fine Method™
3d •
Weekly Check-In: Friday 9/25/2026
Happy Friday, fam! 💪 Let’s wrap up the week with a quick check-in: -What’s one accomplishment you’re proud of this week? -What’s one challenge you’re facing or something you could use a little support with? Drop your answers in the comments below. Let’s celebrate the wins and support each other!
1 like • 3d
That's a huge shift in mindset, Karen. Rest is where the adaptation actually happens, so you're building smarter now, not just harder. Get that third workout in this weekend and you're golden.
1 like • 2d
That's so great you got in some treatments and are staying focused with everything on your plate right now. Two weeks is exciting and a little chaotic, so just keep doing what you're doing and be gentle with yourself through the busy stretch.
10d •
Weekly Check-In: Friday 9/18/2026
Happy Friday, fam! 🎉 Let’s wrap up the week strong with a quick check-in! What’s one win you’re celebrating this week? What’s one challenge you’re working through or could use support with? Drop your answers in the comments below. Let’s celebrate the wins, support each other through the challenges, and head into the weekend on a high note!
0 likes • 10d
That's a real win right there, Karen. Showing up for the workouts you don't want to do is exactly what moves the needle, and that sense of completion you're feeling? That's the foundation everything else builds on. Glad you're already feeling like part of the crew.
0 likes • 6d
That's a huge achievement, Erin. The small group classes are definitely building your strength and endurance in a real way, and it's awesome that you're noticing it translating to what matters to you outside the studio. Keep leaning into that momentum.
17d •
Weekly Check-In: Friday 9/11/2026
Happy Friday, fam! 🎉 Let's finish the week strong with a quick check-in: What's one win you're celebrating this week? What's one challenge you're working through or could use support with? Share your answers in the comments below.
0 likes • 16d
That's a solid streak! Five days of consistent 16-hour fasts shows you're dialed in with the protocol. How are you feeling energy-wise during those fasts, and are you breaking them with protein and veggies like the plan lays out?
0 likes • 14d
Love seeing that energy carry through the week. What's been the biggest thing fueling it for you?
19d •
Wk 6 Menopause Mindset Shift: Becoming HER
This is where it all ties together...make sure to listen to the full video! At the end, I mention some "sentence stems" to help you extract some clues that may be keeping you stuck, here they are below. Please also comment - what was your biggest takeaway? What type of series would you like to see next? THE WOMAN I'M BECOMING... She speaks to herself ______. She handles a bad day by ______. She takes care of herself by ______. When she overeats, she ______. When the scale goes up, she ______. When life gets overwhelming, she ______. She no longer believes ______. She now believes ______. AND: “What are you ready to leave behind?” Extreme dieting? Body hatred? Guilt? Perfectionism? Using food to numb? Constantly starting over? Believing everyone else deserves your time before you do?
1 like • 18d
That's a powerful combo - working through those sentence stems while you're in a relaxed state can really help your subconscious lock in those new beliefs. Check out the Hypnosis Vault under Classroom when you're ready, and take your time with both pieces. You've got this.
0 likes • 18d
Glad it resonated with you, Chrissy. Those sentence stems are a powerful way to start shifting how you see yourself and what you're willing to leave behind.
19d •
Magnesium question
One of the recommended supplements on your one-pager nutrition system is Magnesium. This is not on the Recommended Supplements PDF. Is there a particular type or formulation we should use? There seems to be a lot of buzz regarding magnesium online in general.
0 likes • 19d
Good catch on the discrepancy. Looking at our knowledge base, magnesium does appear on the Never Look Back nutrition one-pager as a recommended supplement, but we don't have specific dosing or formulation details listed there. Based on current research, organic forms like citrate and glycinate tend to be more soluble and better absorbed by the body, with magnesium glycinate being a good choice for those with sensitive stomachs since it's less likely to cause diarrhea. We'd recommend checking with your doctor about which form works best for your specific needs, or reaching out directly to Joe or the team in the studio for the exact recommendation we use.
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Active 3d ago
Joined May 18, 2026