It’s Monday, the start of a brand new week. Too many people dread this day, but here’s the truth: Monday sets the pace for everything that follows. When I was competing as a Gladiator, Mondays weren’t “slow starts”, they were the foundation. Training, discipline, and mindset began the second the week kicked off. If I wasted it, I fell behind. 💡 Here’s your challenge today: - Do one thing that gets your body moving. Even 20 push-ups or a walk. - Do one thing for your mind. Write down a goal for this week. - Do one thing for your soul. Message someone with encouragement. Stack those wins, and by Friday, you’ll be unrecognisable. 👉 What’s the one win you’re committing to today? Drop it below so we can hold you accountable.

Just getting moving regularly, waking up my body. Just pushing myself out of the bad mood. Walking loads, eating good food. And building on that. Rebuilding my routine and sticking to it, so far so good. Have a good day everyone 💪🏽✌🏼

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The week is done. Wins, struggles, lessons, all of it counts. What matters now is taking the time to reflect and reset so we step into next week stronger. 💬 Drop your answers below 👇 1️⃣ What’s 1 thing you learned about yourself this week? 2️⃣ What’s 1 goal you’re setting for next week? This group is about accountability and growth, so write it out. Don’t just think it.

I’m going LIVE tomorrow – Saturday 27.09.25 at 11 AM right here in the group. We’re going deep on mindset, discipline, and breaking free from the shadows. 💬 Drop your questions below 👇 and I’ll cover as many as I can during the live. ⚡️ Don’t just watch BE THERE and be part of it.