I’m going LIVE tomorrow – Saturday 27.09.25 at 11 AM right here in the group. We’re going deep on mindset, discipline, and breaking free from the shadows. 💬 Drop your questions below 👇 and I’ll cover as many as I can during the live. ⚡️ Don’t just watch BE THERE and be part of it.

Family, I’m going LIVE this Saturday to connect with you all, real talk, Q&A, training tips, and mindset work straight from the Stronghold. ⚔️ I want to make sure as many of you as possible can join in, so let’s vote on the best time 👇 👉 Cast your vote and lock in your spot. Let’s build this community stronger, together. 🛡💪

So new to the group, ex bodybuilder absolutely lost my motivation for the gym, but would love to get back into the size and shape I once was! Life's ok at the moment have a good job, and my children but the rest needs improving, struggled a bit with mental health, but in the past the gym and training has always helped me get back to where I need to be! I was 13 when the original gladiators came on TV. Shadow and the rest of the original gladiators including Hawk were my heroes then and I wanted to be a gladiator, which is why I started bodybuilding, honour to be part of this group! Although I do follow Eddie Abbew too be great to be able to afford to eat like that daily!! Fantastic mix between the two.