Happy Sunday everyone. Time to check in to let me (and others) know how you are tracking. Please share the good or bad. This is a journey and every experience helps others on the same journey. Me: I am a little ahead of you all. I continue to optimise my mitochondrial health. I am now running 10km pretty easily, surfing every other day when I can. Still not great on the weights side of things but what I have worked up to is 40 push ups in a row each morning which is really helping with the surfing and general body tone. I currently take the Mens Plus, Boost, Ultimate cardio, Reta, MotsC and BPC 157. I dropped the aminos because I feel like my diet is pretty good and I have found a nice balance with the reta where I am eating well but just less. Prioritising getting enough protein through the diet. I also stopped the berberine as we generally dont use this in the second phase.

I am grateful and honoured to have you as a new member to the Butterworth Health Optimisation Community. Please introduce yourself on this post, tell myself and the community about who you are and the challenges you face. This is a non judgemental, safe and caring community. I look forward to meeting you.