Inhale, three-legged dog. Exhale, cross under to the opposite elbow. Inhale, lift back up. Exhale, one-legged yoga push-up. Inhale, back to three-legged dog. Exhale, step it through. Inhale, crescent. Exhale, open arm twist. Inhale, reverse revolved crescent. Exhale, knee tap. Inhale, rise up. Exhale, Skandhasana to the back. Inhale, boomerang to the front, dragonfly twist. Exhale, plant the hand inside the foot. Inhale, open to extended side angle. Exhale, turn the gaze down. Inhale, rise to star. Exhale, prayer twist to the back of the mat. Inhale, one-legged Tadasana. Exhale, Shiva squat. Inhale, dancing Shiva. Exhale, step back. Inhale, lift the leg to 3 legged dog to create infinity flow.

Hi yoga fam! Does anyone have any good connects to companies with products that are good to put in a wellness retreat bag? Let me know! Love, Me and Tanna K.🤩

Hey everyone! Is anyone teaching 7doors in Bali? I’m here for a few weeks and I would love to take the class 🙏🏽

Hi friends! I have a coworker from the studio that I work at here in Hawaii who is moving to Kansas City in June! Does anyone live in Kansas City and/or have a studio that they would recommend she joins?

Hey family 🤍 We’re excited to announce that we’re launching an online 200-hour training on Zoom. We ran this during the pandemic and it went incredibly well, and we’re feeling called to offer it again. We’re currently looking for teachers who’d like to be involved — helping spread the word within their communities, contributing guest lectures, and supporting some of the training hours. This is a paid opportunity, and we deeply value the time and energy you bring. If you’re interested, leave a comment below and we’ll reach out. We’re also happy to provide a unique referral code for those who’d like to earn commission. Sending many blessings into the New Year, and looking forward to continuing to collaborate and grow together. https://www.wetravel.com/trips/become-a-yogi-live-online-200-hour-teacher-training-kestyoga-6895305483