Inhale, three-legged dog. Exhale, cross under to the opposite elbow. Inhale, lift back up. Exhale, one-legged yoga push-up. Inhale, back to three-legged dog. Exhale, step it through. Inhale, crescent. Exhale, open arm twist. Inhale, reverse revolved crescent. Exhale, knee tap. Inhale, rise up. Exhale, Skandhasana to the back. Inhale, boomerang to the front, dragonfly twist. Exhale, plant the hand inside the foot. Inhale, open to extended side angle. Exhale, turn the gaze down. Inhale, rise to star. Exhale, prayer twist to the back of the mat. Inhale, one-legged Tadasana. Exhale, Shiva squat. Inhale, dancing Shiva. Exhale, step back. Inhale, lift the leg to 3 legged dog to create infinity flow.

Hey fam, wanted to drop in here a few days early and let you know about a training we’re bringing next year. It’s going to be epic, held at an incredible retreat center in the Blue Ridge Mountains of North Carolina called The Art of Living. We’re offering $500 off for the alum fam, and the price will go up significantly once we officially launch. So if you’ve ever wanted to step into the 300hr or even revisit it this is a powerful opportunity. code ALUM4 We’re bringing in some amazing teachers and perspectives, including David Swenson, Bryan Kest, and my pops. This one is truly one of a kind. Feel free to reach out to me directly with any questions. Love you all https://www.wetravel.com/trips/300hr-yoga-teacher-training-usa-kestyoga-6737762073

5 spots left if anyone wants to join us in MIAMI! its gonna be an epic one :) code ALUM for $500 off! https://www.wetravel.com/trips/art-of-flow-retreat-kestyoga-2423339298

hey fam, decided to end the year with one more art of flow weekend :) would love to see you all! code ALUM for $500 off! https://www.wetravel.com/trips/art-of-flow-retreat-kestyoga-2423339298 love, Jonah

Hey fam, We have a unique opportunity coming up. Some of you may have seen our online 200 hour teacher training. We have a great group forming and a few students will be shadowing, mentoring, and contributing to the training in preparation to eventually lead their own. We have done this in the past and several of those students have gone on to successfully launch their own 200 hour trainings within their communities with the support of BECOMEAYOGI. If this interests you and you would like to be part of the online 200 while preparing to eventually lead your own training, this mentorship may be for you. The training runs through April and May on the weekends, and the mentor group will meet once during the week in between sessions. The intention of this mentorship is to support you in eventually leading your own 200 hour training or even hosting your own 20 hour Seven Doorways weekend. If this resonates with you, or if you simply want to be part of the online 200 to deepen your practice and refine your teaching, feel free to reach out. You can WhatsApp me directly at +1 248 892 0953 and we can chat to see if it feels like a good fit. Excited to connect. also PS. I'm working on finalizing a location + dates for our ALUM retreat :)