Inhale, three-legged dog. Exhale, cross under to the opposite elbow. Inhale, lift back up. Exhale, one-legged yoga push-up. Inhale, back to three-legged dog. Exhale, step it through. Inhale, crescent. Exhale, open arm twist. Inhale, reverse revolved crescent. Exhale, knee tap. Inhale, rise up. Exhale, Skandhasana to the back. Inhale, boomerang to the front, dragonfly twist. Exhale, plant the hand inside the foot. Inhale, open to extended side angle. Exhale, turn the gaze down. Inhale, rise to star. Exhale, prayer twist to the back of the mat. Inhale, one-legged Tadasana. Exhale, Shiva squat. Inhale, dancing Shiva. Exhale, step back. Inhale, lift the leg to 3 legged dog to create infinity flow.

Any 7 Doorway studios in LA?

Hi Jonah, I’m coming to the Bali retreat and just had a question as to when it ends on Saturday. I’m starting to look for flights and don’t want to leave too early to miss anything! Thanks!

Hii everyone🤍 Anyone know of any yoga retreats in Italy this June 2026? 🇮🇹☀️

Hey everyone! Is anyone teaching 7doors in Bali? I’m here for a few weeks and I would love to take the class 🙏🏽