Here's what's really happening: You wake up tired. Check your phone for "just 5 minutes." 2 hours disappear. You feel guilty and behind. So you avoid work even more. This isn't just laziness... Your day is built wrong. Fun things are easy to access. Studying is hard to start. Your brain follows the path of least resistance. The solution is the Study Sandwich Routine. A 4-part day structure that makes studying automatic - even on weekends and holidays when you "don't feel like it." Want to know the exact system? Comment "SANDWICH" below for the complete breakdown 👇

Still trying to figure out when to study, when to take breaks, and how to fit everything in? I've created a complete Time Blocking Guide that shows you: - Procrastination - why we delay and how to overcome it (pages 2-3) - The Eisenhower Matrix - prioritizing what matters (page 4) - Time blocking - structuring your day (page 5) - How your phone destroys you - phones and procrastination (page 6) - Work efficient effective - time management techniques including Pomodoro, active recall, spaced repetition, batching tasks, and focusing on one thing at a time (page 7) Comment "TIME" below and I'll send you the guide 👇