Many of us refuse to burnout as we once may have, yet what does that look like to still grow your business with ease and holistic wellness? Here's the 2 questions I'd love your feedback on (or feel free to answer at least one): 1. Challenge: What's a question or roadblock you're dealing during perimenopause, or in general health wise, as you age that you'd love support with as you grow your business? Ie. poor sleep, stiff joints, onsetting arthritis, poor recovery from injury, chronic pain, less mobility, ADHD lack of focus, scattered energy, negative moods, less energy, distracted by kids/news/scrolling, etc. 2. Goals: What are your biggest health and wellness goals or ideal wellness desires you'd like to have as you age and why? Ie. deeper sleep, more energy at end of day, strong health habits and discipline, flatter tummy, less cravings, more focus and presence, more quality connection with family, prioritizing self care consistently, etc. After I compile your questions and goals, I'll make the Q&A video and share it back here in the community!

What is one of the books and/or movies you've fallen in love with? 📚📽

Please give a warm congratulations to @Gerbielyn Valentin Gerbielyn Valentin!!! She showed up every day of the challenge, was often first to post her assignment and made awesome traction on her goal to run a 5K by signing up for one for the first time in years after an injury (from having run many marathons/etc.), she faced her fears to start walking again daily, created an inspiring tracker, and took action in her new daily exercise each day of the challenge. A close second was Tobias who really put 100% effort into this as well and thank you to everyone who participated in the 5 day challenge fully with over 75 who registered--it takes a unique being to *actually* finish and complete it! Shout out to all the members who completed all 5 days: @Brooke Haynes @Deborah Kummerow @Elizabeth Nicholls @Tamara Ewashen @Melanie Trent @Jude Crawford @Gerbielyn Valentin Gerbielyn Valentin @Katy Curtis @Joni Derifield @Tobias Kerzenmacher @Katherine Van Slyke It's not too late. The 5 day challenge will continue on as an evergreen free training in our courses. 😊

Welcome! Whether you're here for the 5 Day Challenge or after attending a Qigong class or workshop, please do introduce yourself so we can celebrate you. We’re here to move the body with qigong, focus your energy to grow your business, and build healthier habits together in community. Step 1: Comment on this post to introduce yourself using this prompt: "Hi I'm [name], from [where you live]! What I want to get out of this community is [what’s your biggest “why” for being here? Copy and paste your bullet choice(s) below.] - Want to move my body more and try an online Qigong class - Ready to start a 5 day challenge  - Start a new habit that help me look and feel 20 years younger - Other BONUS: Here's a pic of my workspace/what's around me right now/my pet/kid/family [add pic].

Day 5 challenge is to take action 4 then acknowledge yourself from the list of actions you created. After that, comment below 1. A GIFFY of how you feel from completing the challenge! 2. Comment on 2 other people's posts. 3. Receive your prizes! Share what you got from the challenge here.