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𝗦𝗽𝗶𝗻𝗮𝗹 𝗖𝗼𝗿𝗱 𝗮𝗻𝗱 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆: Spinal Cord is mainly consist of vertebrae. The vertebrae are bones stacked one above the other in the back. The vertebrae (top-down) include 7 cervical vertebrae, 12 thoracic vertebrae, 5 lumbar vertebrae, 5 sacral vertebrae, and 4 coccygeal vertebrae. Spinal discs are the intervertebral discs present in between the vertebrae that act as shock absorbing cushions bearing all kind of stress felt over the spine. Vertebrae are the 33 bones stacked one above the other from the neck downwards. Between every two vertebrae, lies an intervertebral disc. The intervertebral discs are fibro cartilaginous cushions that act as shock absorbers whenever stress is felt in the spine. The spine is divided into cervical, dorsal, lumbar, sacral and coccygeal regions starting from the top. 𝟏) 𝐂𝐞𝐫𝐯𝐢𝐜𝐚𝐥 𝐑𝐞𝐠𝐢𝐨𝐧(𝐂𝟏-𝐂𝟖): General Remedies: All C,s(Colocynthis, Colchicum,Cimicifuga, Cocculus Indicus, Causticum, Calcarea i.e Calc Carb, Calc Phos, Calc Flour) C1, C2, C3=Cocculus Indicus C1 to T4= Colocynthis C4 and C5= Tuberculinum, Syphlinum(Caries and Scoliosis), Medorrhinum(Warts), Drosera, Auram Met, Sumbul, Paris Quadifolia, Calc Flour(Hot), Silicea(Cold). 𝟐) 𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐑𝐞𝐠𝐢𝐨𝐧(𝐓𝟏-𝐓𝟏𝟐): Gauco T1-T2=Cimicifuga T1=T4= Colocynthis T1-T5= Tellurium T3-T4= Ranunculus Bulbosus T5-T6= Pulsatilla T5-T7= Chelidonium T8-L2=Agaricus Muscaris 𝟑) 𝐋𝐮𝐦𝐛𝐞𝐫 𝐑𝐞𝐠𝐢𝐨𝐧 (𝐋𝟏-𝐋𝟓): Aesculus Hip, Arnica, Ruta, Rhus Tox, Colocynthis, Cobaltum Met, Phosphorus, Picric Acid, Helonias L1-L3= Berberis Vulgaris L3-L4= Bryonia L4= Pulsatilla L4-L5= Chelidonium L5= Nux Vomica 𝟒) 𝐒𝐚𝐜𝐫𝐮𝐦 𝐑𝐞𝐠𝐢𝐨𝐧(𝐒𝟏-𝐒𝟓): Aesculus Hip, Bellis Per, Calc Phos, Rumex Crisp. 𝟓) 𝐂𝐨𝐜𝐜𝐲𝐱 𝐑𝐞𝐠𝐢𝐨𝐧: Coccyx (tailbone) is the last bone at the bottom of the spine. Arnica, Hypericam, Ruta, Causticum, Oxalic Acid, Kali Bichrom, Kali Carb, Lachesis, Phosphorus, Rhus Tox, Silicea and Petroleum, Ammonium Mur. 𝐀𝐜𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐭𝐨 𝐌𝐑𝐈: Valeriana Off= Stenosis/Compressed Nerve Root Syphlinum= Degenerative Disk Bulging

What should I do with a whole bushel of bell peppers and a box of tomatoes fresh from the farm? I made stuffed bell peppers for dinner and several more freezer meals for busy days for the future! Also, this chart shows why I often choose red bell peppers if given a choice.