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11 contributions to Grounded Roots Parenting 🌿
🌎 When Two Worlds Collide: Parenting Across 50-50 Care
Ever feel like you pour your whole heart into supporting your child…and then after time in another setting it feels like everything resets? I hear this a lot from parents doing 50-50 care, shared childcare, or split routines — and honestly, the exhaustion behind it is real. But here’s something gentle to hold onto: What looks like “all my work being undone” is often a child switching between two nervous systems, two rhythms, two sets of expectations. That’s a LOT for little bodies to carry. When they come back to you and everything spills out — big feelings, resistance, clinginess, chaos — it doesn’t always mean things went wrong elsewhere. Sometimes it means your space is where they finally exhale. Consistency helps, yes. But perfect alignment across environments isn’t realistic. Instead of aiming for identical parenting, try focusing on anchors your child can rely on wherever they are: 🌱 familiar language for feelings 🌱 predictable transition rituals 🌱 steady boundaries around safety and respect And to anyone feeling like their effort is being erased… it isn’t. The seeds you’re planting don’t disappear just because the environment changes. They grow quietly, even when you can’t see it straight away. If this is you right now — what’s the hardest part: the transitions, the behaviour afterwards, or feeling unseen in the effort you’re putting in? Peace and love 💕
🌎 When Two Worlds Collide: Parenting Across 50-50 Care
1 like • 7h
@Ellie Hayes yes it's a big responsibility that I have to weave into my own self care. If I hadn't been working with my own spiritual development over the years, and feel that I have guidance around me as a support, I'd be feeling quite broken by now. I do need to hear other parents reference points to help me adjust it or just accept my own findings. As we often don't get taught how to be parents, we have to find out what works with each child that comes into the family.
1 like • 6h
Your a bit like a mums mum. I use to get a lot from chatting to my mum about my kids. She passed a few years ago so I felt I lost that exchange for a while. And she never liked to impose her view upon me, she just listened and help me see things for myself. Thanks for your community.♥️
⭐ Daily Trait 🌿 Parental Nervous System Fatigue
Caregiver running on empty 😴 What it can look like: Snapping quicker than usual Numbness or guilt Feeling like you’re failing Gentle guidance: You are part of the system Regulation can’t be one-way Repair matters more than perfection Rest is not optional care
⭐ Daily Trait 🌿 Parental Nervous System Fatigue
1 like • 7h
Im trying to get to bed earlier at night. We are all pretty bad for it tho. And then late up in the morning. We all seem to have shifted time zone. We all need to sort our sleep patterns out together. ♥️
🫧 Sensory Seeking 🌀
Many people think sensory seeking means tuff trays, slime, bubbles, or fidget toys. 🫧 But for some autistic children, sensory seeking is extremely active. It can look like climbing high, spinning fast, rolling, crashing, pacing — moving almost constantly.🌀 My son once said that pacing back and forth helps keep his thoughts on track. For some autistic people, movement isn’t a break from thinking — it’s what makes thinking possible. 🧠 The body moves so the brain can organise. From the outside it can look like restlessness or “too much energy.” ⚡ From the inside, it’s regulation. Active sensory seeking is a thing. And it’s often misunderstood.
🫧 Sensory Seeking 🌀
0 likes • 2d
My 7 year old, John, is the hyperactive one at the moment. My son Beau, 13yrs, and daughter, Kay, 17 yrs, both liked to spin around indoors or out in the garden. When they were small enough I could hold their hands and swing them out as I spun them around. Kay still has sensory issues, doesn't like noise or others to sing indoors. She didn't like her hair being brushed, so ended up with serious bed hair on several occasions. Since going through puberty she doesn't mind her hair being brushed, as long as It doesn't get pulled. My boys are more into cuddles than Kay is. They will automatically give me a hug or ask for one. John likes to give everyone hugs at the groups we go to. Tho John is quite into having physical play fights with his brother, they get out of hand quite quickly...with John hitting or slapping Beau, even trying to head but him on the body or the arm if he's being held. I'm hoping that the karate they do will help them to be more disciplined and respectful towards each other. John doesn't hit his friends. Even in Karate, if they do any sparing , he dances around a lot and is likely to be the one who doesn't land any hits. Beau is probably the one who gets least of my attention at the moment. I don't want him to be the proverbial middle child who misses out and gets pushed into the background by the other two, who are louder than he is. The kids have taught me a lot . I could talk about them forever and still find out more about their individuality, and my own.
Daily Trait! ⭐ Emotional Flooding 🌊
Trait: Feelings arrive fast and full-body ✨ What it can look like: Sudden tears or rage “Overreacting” to small things Can’t explain what’s wrong ✨ Gentle guidance: Logic comes later (learning happens once reconnected.) — safety comes first. Fewer questions, more containment Sit nearby without fixing. Help them borrow your calm, not your words.
Daily Trait! ⭐ Emotional Flooding 🌊
1 like • 5d
@Ashley Dobbie Thanks for talking about this.
Quick heads up 🌱
I’ve had quite a few messages and comments about the Premium tier and VIP tier, so I just want to say this clearly and simply. The £8/month Premium rate is an introductory price. It will go up once the resources and live elements expand — and when it does, this price won’t come back. Premium is for you if: • you want practical scripts for tricky moments • you’re supporting ND / ADHD / autistic kids • you want nervous-system-first tools that actually make sense in real life • you’d like monthly live Q&A without having to explain yourself • you want My Body Knows and Parent Regulation Cards as a digital download included. No pressure. No hard sell. Just transparency. If you’ve been hovering because: “Now’s not the right time” “I’ll join later” “I’m not sure I’m struggling enough” This is your nudge 💛 You don’t need to be at breaking point to deserve support. Premium is open at £8 for the first 5members what's that a cup of coffee? — and I’d love you in there while it’s still small, calm, and intentional. VIP is also on similar introductory rate. Which includes monthly VIP star calls and all the benefits of Premium. Any questions, ask below or DM me 🌿
Quick heads up 🌱
1 like • 5d
I'm finding that a lot is simply shared in the community itself. I don't need any deep stuff as such. Small things at the right moment can be key to understanding what is going on for my kids at the moment. I do believe that life brings to us all that we need, if we stay open to receiving.
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Sylv Davies
2
8points to level up
@sylv-davies-6560
Home ed mum of 3 kids. Life long interest in the spiritual side. 55 and going thru Menopause naturally, feeling a lot of shifts and reconnections

Active 36m ago
Joined Jan 21, 2026
Exeter, Devon. UK