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Watson Training Academy

478 members • Free

6 contributions to Watson Training Academy
WEEK 6 – Lead From the Front
Pillar 1 – Fitness & Fuel - Bring someone with you to a workout or teach them a movement. Pillar 2 – Mindset & Discipline - End each day writing 1 lesson learned + how you’ll apply it tomorrow. Pillar 3 – Business & Income - Publish one piece of content that shares your expertise boldly. Pillar 4 – Relationships & Leadership - Host a ā€œfamily/friend dinnerā€ with no devices at the table. Pillar 5 – Lifestyle & Standards - Audit your home or workspace for broken, dirty, or outdated things,Ā  fix or replace them.
2 likes • 6d
ā¤ļøšŸ’Ŗ
Hitting your Workout and Nutrition at 100%
No substitutions or shortcuts-just pure commitment to your goals. Tips for success: 1. Plan Ahead: Make sure your workouts and meals are scheduled. Knowing what to expect helps you stay on track. 2. Stay Accountable: Share your goals with the community! Let us know what you're working on and how we can support you. 3. Listen to Your Body: If you feel fatigued, adjust your approach but stick to your plan. Remember, consistency is what drives results. Don't forget to share for accountability below.
1 like • 11d
@Diego Schmidt I have the app my fitness pal happy with its very easy to use and adjusteble
0 likes • 11d
@Diego Schmidt Chronometer ?
Week 5 - Relentless Consistency
Pillar 1 – Fitness & Fuel - Hit your exact workout + nutrition plan 7/7 days,Ā  no substitutions. Pillar 2 – Mindset & Discipline - Choose 1 habit and commit to a 7-day perfect streak. Pillar 3 – Business & Income Dedicate one 2-hour block solely to deep work, phone off, every day. Pillar 4 – Relationships & Leadership - Ask 3 people this week: ā€œHow can I support you right now?ā€ — then follow through. Pillar 5 – Lifestyle & Standards - 15-min morning reset: make bed, open curtains, tidy space before leaving
2 likes • 12d
šŸ”„
Week 4 - Removing all friction between you and action
Pillar 1 – Fitness & Fuel - Train at the same time every day this week Pillar 2 – Mindset & Discipline - Start your day by writing down your top 3 priorities and do them before noon. Pillar 3 – Business & Income - Track every dollar in & out for the next 7 days. Pillar 4 – Relationships & Leadership - Host a meaningful conversation with someone about their vision/goals. Pillar 5 – Lifestyle & Standards - Spend 1 hour this week removing clutter from a key space in your home.
3 likes • 19d
šŸ”„
WEEK: PRESSURE + PARTNERSHIP
Morning Everyone!! Two weeks have passed, and as expected, some of you have already given up. You couldn’t handle the weight of consistency, and that’s the truth. This week is anchored on Pressure & Performance. Pressure reveals who you really are, it either cracks you, or it forges you. So here’s what we're doing as we advance: šŸ‘‰ You’re not running this race alone anymore, this week, we’re introducing Accountability Partners. Someone in this group will be tied to your performance. At this point your discipline now sets the pace do not let your brother down because Every rep you own is pressure off your brother, every slip is weight he has to carry.ā€ Pressure + partnership = performance. That’s the formula. Stay sharp. Stay consistent. Don’t give me ā€œalmost.ā€ Don’t give me ā€œtomorrow.ā€ Week 3 starts now. Prove you’re built for this. āš” Drop a šŸ”„ in the comments if you’re ready, Let's go P.S : Accountability Partners list will drop in a few šŸ”„šŸ”„šŸ”„
5 likes • 27d
šŸ”„šŸ”„šŸ”„
1-6 of 6
Sven De Smedt
2
3points to level up
@sven-de-smedt-6700
51 jaar oud friturist net 10 kg afgevallen, gestart met krachttraining meer spiermassa betere mind setting

Active 1d ago
Joined Aug 25, 2025
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