5 out of 7. My it would be awesome if goal is to walk 20+ minutes every day. My realistic goal is 3 days a week Last week I hit 5 days. The shortest walking was 22 minutes and the longest 63 minutes! My next realistic goal is 4 days a week consistently for the next 4 weeks. Wouldn't it be awesome to.... goal is still everyday. What's your wouldn't it be awesome to goal?

Beautiful sunny day here in north of Montreal, the leaves are so nice, I’m off for another hike!

When life gets busy and the worries pile up, taking a few minutes to unwind can make such a difference. Deep breathing, a walk in nature, relaxing music or talking to a friend—find what helps YOU manage stress. Pick some ideas from this graphic and add on some others to create your own stress management list to keep handy. What helps you relax when you’re feeling stressed? 👇

Yes, we just finished my summit and next week I am speaking at another. 😀 I’m joining my mentor, Brenda Rigney for the Human First. AI Driven. Summit, October 5–7! My talk is called: 𝗠𝗶𝗻𝗲 𝗬𝗼𝘂𝗧𝘂𝗯𝗲. 𝗠𝗮𝗸𝗲 𝗜𝘁 𝗬𝗼𝘂𝗿𝘀. Discover how to us:e AI and YouTube analytics to find content your audience wants, then make it your own. Using my Body Type approach, I’ll show you how your personality, strengths and natural style make AI-powered content unmistakably yours. And I’d love to see some of you there. It’s FREE to join → 𝗖𝗹𝗶𝗰𝗸 𝗛𝗲𝗿𝗲 Go grab your spot + put Oct. 5–7 in your calendar! See you on the inside!

I’d love to know from you, what are some of your favourite sessions from the summit or what are your biggest takeaways? I’ll definitely be doing more summits in the future so I’d love to know what you liked about it and what you’d like to see more of!