Day 59✅ reinforce the Wins A win that really has mattered to me— I believe I could prlly write chapters and chapters of things that have came to light and be ahaa moments… but I’ve really connected all the growth w a themed bible reading/verse study that correlates with that day. Anchoring all my wins big or small to Him. And realizing with Him who has to fear or doubt. Be confident in the choices I make and have faith in the process. It’s all okay, not perfect but repeatable every single day…. Not a sprint but a marathon of life. ❤️

Day 60! ✅ It’s not over, it’s installed! I like the statement-from here keep it simple, keep the wins…. I will keep the process,not the perfection of the past attempts but reliability instead and when life finds chaos i will not spiral,I’ll recognize old loops, new loops and redirect! The biggest identity shift for me is learning to be kind to myself… Amy told me way back to think how would I respond to a friend in whatever trial they are facing and treat myself the same…so I have lost all the punishment tactics, the shame and negativity that I’ve carried for years. I will continue to strive for positives each day instead of negatives and use all the tools I’ve learned!

And sorry for that last post on day 24. I intended to cut it shorter than that. Realized how long it was when I sent post. 🤪🫣

Day 25 ✅ I know this is 1-24 but I didn’t see the next thread. My agreement today—- is a behavior agreement. Something easy. Something I can build those check offs with myself. I think last round I didn’t get enough simplicity at this point. My behavior is I will drink my water 64 oz at the very least every day. There’s nothing that should get in the way off that. And I won’t negotiate my way out or use excuses why I didn’t accomplish it. I will do it. Simple as that.

This was very interesting. Never thought of using chat gpt. I’ve just been doing the math myself. I’m all about getting more simple meals cards. Thanks.

Day 33 done!✅ I’ve put a lot of thought into this one! The guilt and feelings of failure has won over in the past but I’m gonna walk this walk and I’m not going to rationalize my failures or slip ups… I’m not gonna lie to myself.. I’m going to be honest with myself… state the fact of the short fall… mayb within my control, maybe not… either way just move on and check off the next win in my favor to build trust within myself.

Day 34… I kept my promises DAC’s yesterday. I’m trying to make them easy wins so I can check off the win ✅ to help me build trust, build confidence. But what I am learning is that I have to make a conscious effort to have water with me at all times so I will drink it. If I get busy and only stop for meals I tend to not drink during an actual meal. I have to make it several times a day guzzles! Also the more I read and reread my morning scripts and my ISS template sheets the more my brain can stay focused on positives and less beating myself up. Learning to be kind to myself. Also learning that will things creep up I have no control over that is OKAY! Don’t spiral out of control and lose ground. Just keep being consistent. Trust!

Day 23…. All I can say to this one is 🎯 Today I caught my invisible loop that’s as big as a barn door….I can say yes to every single one of those situations. I don’t like being uncomfortable, I don’t like feeling the ups and downs! I would rather stuff it all down and away than to deal with it. Even today… prime example I have cleaned and organized and de-cluttered all-day-long to feel like I’m in control of things bc I currently have some family situations that are not in my control…. And it’s super hard to sit and watch it all unfold without knowing how to help or fix it… knowing the whole time rationally it’s not my job to fix it but lays in the hands of God alone. Whew….it keeps me disconnected from the identity I am building by not letting me relax, not letting me be confident in myself but keeps the self doubt flowing faster than lighting! Use the busyness to push people away.. use the busyness to shut out sadness or disappointment. I am going to be positive and let it go…. Let it go… let it go… you can’t move past what you don’t acknowledge.

Day 24…. I’ve been sitting with this whole health character all day pondering on it. Not sure what I want to call her yet but I’m certain she would conquer this day!!! Ina blink of an eye!