“Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Finding them in each other – activity in rest and rest in activity – is the ultimate freedom.” ~Sri Sri Ravi Shankar TAKING ACTION: ✅ Tell us how you’re honoring your body today through rest and recovery! Can I get an “Amen” on the quote above?! 🙌 We’ve been putting the work in this month. Not only have you continued to push yourselves in your workouts, but many of you have challenged yourself by focusing on your core strength, as well. You’ve been active! But, as the quote says, there’s wisdom in knowing when to be active and when to rest—and today, we rest! 🫶 Now go enjoy your day, and get ready for another great week of activity ahead!

“What you get by achieving your goals is not as important as what you become by achieving your goals.” ~Zig Ziglar TAKING ACTION: ✅Share a small win this week that is moving you closer to your big win/goal? Let’s celebrate them—they’re the real MVPs! 🎉 Ask anyone who’s ever accomplished anything in life, and I can guarantee they’ll tell you the lessons learned along the way were far more valuable than the victory. That’s not to say the victory isn’t sweet, because it certainly is; however, it’s much sweeter when you’ve fought tooth and nail to get there. 💯 Every time you choose the healthiest option (mentally or physically), your brain is rewiring its neural pathways and if you aren’t changing your neural pathways, you aren’t changing. This means much of who you become is in your control! You can change your brain. You can change your thoughts. You can change your future. You often hear me talk about embracing the discomfort in this space. Do you see a common theme? The reason this keeps coming up is that it’s critically important. The lessons learned—pushing through the discomfort—the small wins you celebrate on Fridays—becoming a better version of yourself each day—THESE are the real wins! 🎉

Summer Glow Makeup workshop on July 13! Here’s what you need… 1.) Cheek & Lip Tint (choose your fav color): J5654 Detail - Lemongrass Spa, Aleiah Kennedy 2.) Black Organic Mascara: J6550 Detail - Lemongrass Spa, Aleiah Kennedy 3.) Illuminating Primer (choose your color): J2021 Detail - Lemongrass Spa, Aleiah Kennedy 4.) Tinted Moisturizer (choose your color) : J3351 Detail - Lemongrass Spa, Aleiah Kennedy 5.) Concealer: J2406 Detail - Lemongrass Spa, Aleiah Kennedy 6.) Bronzer & Highlighter: J5610 Detail - Lemongrass Spa, Aleiah Kennedy 7.) Dual Brow Brush: J9288 Detail - Lemongrass Spa, Aleiah Kennedy 8.) Brow Pomade: J6620 Detail - Lemongrass Spa, Aleiah Kennedy 9.) Lip Gloss: https://www.ourlemongrassspa.com/32754/PublicUi.aspx/shop/product-detail?prod=J8210 *swipe for all pictures*