💡 MAIN TALKING POINTS: - PRACTICE TAKING UP SPACE — in voice, posture & presence - TRUST THAT YOUR CONTRIBUTION IS VALUABLE — don’t just “know” it; FEEL it in your body. It’s OK if this doesn’t come naturally, but over time it will feel more natural. Practice makes perfect. - BODY REACTIONS ARE NORMAL SIGNALS, don’t be afraid of them. Aim for the “optimal arousal” zone (see graph days 3 + 8). Meta-stress (stressing about stress) tips you into the right side of the graph (anxiety) - CONTEXT MATTERS: Environment — especially family — shapes your state. You can’t always change them; but you CAN change your response & boundaries. - USE EXPANDERS (role models - online + offline) to rewire your brain into feeling like the “impossible” is possible. See day 6 for studies on how much the people around you (+ their limiting beliefs keeping them stuck) affect you. + de-trigger when needed - see action below. ✅ ACTIONS - DAILY VISUALISATION — learn about neuroplasticity & do actions days 4+5 - practise “as if” until your body believes it - DO VISIBILITY REPS — start a convo with a stranger, ask a question in a meeting, tell the waiter how you want your food prepared, practice sharing your opinion amongst your friends (don’t just follow the herd) - REWRITE YOUR STORY — become aware of the narrative you’ve been telling yourself keeping you stuck in the same reality → craft a new one-liner & repeat it in journaling + IRL as if it’s already you’re reality. Feels like lying, but it’s not - you’re just envisioning the future 😏 - DE-TRIGGER when needed — e.g. my Trigger Release session available on Spotify/Youtube What was your #1 biggest takeaway @Katja Hedlund & @Linnea Sandberg ?