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ONE TAO FAMILY
15.3k members • Free
10 contributions to ONE TAO FAMILY
6 likes • Oct '24
I’m 71 & just starting out.
Oct '24 •
Fitness journey
I’m at the airport waiting for my flight to Portugal. Looking at all the other people here I’ve just realised my mindset regarding my fitness goals has been wrong all my life. I’ve always wanted a strong muscular healthy body but never had the discipline to train endlessly, lift very heavy weights and run for miles. To miss out on fine food & wine. Most of the people in the airport are overweight, out of breath & struggling to move. My fitness objective is not to be like them, to exercise & eat sensibly but still enjoy the things that bring pleasure to me. Peace Love & Kung Fu
3 likes • Oct '24
@Melissa Cogan many thanks for the recommendation I will take a look 👍👍👍
1 like • Oct '24
@Melissa Cogan I’ve downloaded her Law of Attraction audio collection comprising of her 3 best selling books. 14 hrs of listening!!!
Oct '24 •
Training Supplement
Just had these two beauties delivered. Question is which is best to digest first @Sifu John Cogan 😄
5 likes • Oct '24
Hi Garry, I’m reading Power vs Force on Kindle @ listening to Letting Go as an audio book at the same time. @Garry Charles is right they compliment each other. I started reading Power vs Force first and I think the first few chapters explain the system of Kinesiology that is referred to in Letting Go. PvF is hard going at first. Both are addictive & in my opinion confirm what I always believed. I haven’t finished them but they have already changed my view of life. Bottom line, read them in any order you want. Please give feedback here on what you learn from them. Enjoy the journey.
Oct '24 •
Sequence of Learning
Hi guys hope you are all well. I joined a few weeks ago and I’m working my way slowly through. I’m doing the Mind Power course now and concentrating on centring. That means I’m not doing any of the Letting go or First form training yet. Is this the right approach? What did you guys do? Would you recommend doing the other courses as well or finishing the Mind Power course first?
7 likes • Oct '24
@Dave Ellis many thanks for this. I will follow that path. I am familiar with the Qigong breathing & will incorporate it. 🥋
Sep '24 •
Free coaching call
Hi what does the free coaching call involve? Is it a phone call/video link or an on line chat?
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Active 232d ago
Joined Sep 2, 2024