Let me tell you something I’ve seen over and over again… People say they want transformation. But what actually gets them there? Accountability. Presence. Energy. And that’s why Live Sessions are so powerful. When you show up live: - You’re seen - You’re heard - You feel connected to the tribe - You train harder, listen deeper, and grow faster You can’t hide in the shadows. You become real in your practice. You start keeping promises to yourself. It’s not about being perfect. It’s about showing up. Some of you have already felt the shift — a few live calls, and suddenly your practice deepens, your form improves, your energy sharpens. That’s not coincidence. That’s the power of live alignment. Want more live sessions inside One Tao Family? Drop a comment below and let me know. If enough of you want it, I’ll make it happen. Let’s grow together. Peace

Most people train Wing Chun on the outside. Forms. Drills. Techniques. But what powers all of it… is what you can’t see. It’s called The State. When you're in the State: 💥 Your punches hit harder with no effort 🧘‍♂️ Your mind goes still—even in chaos 🔥 Your presence becomes magnetic and calm In this video, I break down how to enter the Internal Wing Chun State—Step by step. Real training, no fluff. just direct experience of internal power. 🎥 Watch the video below now! 👇 After you watch it, drop a comment below: Tell me what you felt, saw, or realized. Describe it in your own words—it’ll lock it in deeper, and help others too. This training is your foundation. Train this State daily—and you’ll be dangerous, peaceful, and in flow.

Got the YouTube Up and Running finally!! It gets easier as you practice with Technology hahahhaa. Today I felt amazing. I was feeling the pressure I gave myself today to be on time and go here and go there, but then i remembered that it’s an opportunity to let go and be at peace. A’ho yall! Excited to hear how your Kung-Fu journey is going 🤜🫷

This is not a drill. We’re about to run another Wing Chun dummy competition — and if you missed the last one, this is your shot to step into the fire. The last challenge? People leveled up. Fast. Structure got more powerful. State got deeper. Punches got dangerous. And yes — one lucky warrior walked away with a Wing Chun wooden dummy… shipped straight to their door. We’re doing it again. Details are still under wraps. I’m not revealing everything just yet. But I will say this: • This one’s going to be even bigger • The energy is already building • And if you’ve got even a flicker of fire in your belly… You’re going to want in. Want a shot at winning the dummy? Drop a comment below and say “I’m in.” This could be the start of your transformation — or the moment you miss it.

Looking forward to todays live session with @Sifu John Cogan as always but now with the added fact that it's also available to the One Tao Family as a whole where all are available to join and take part! Yippee!!!