The mind is such a powerful thing. When in a good place, it’s glorious. If you were in my head the last week, you’d be wondering, what’s wrong with this crazy Cajun? I’ve been beating myself up over the routine checkup I had this morning. Thinking I’m not eating properly, not exercising enough and worrying about what my blood pressure would be today. First things first, I have white coat syndrome. At home my B/P is fine. On the way to the appointment, I was panicking over that. It was only slightly elevated when they took it. But not at all alarming. Panicked over what my weight would be having been questioning my nutrition and exercise. I lost another 5 pounds. Not a lot to some, but another goal for me. Checkup was awesome (knock wood). My mind was just in flight or fight mode for a week. I was upset and angry at myself because my mind told me I wasn’t going to have a good checkup and it was finding ways to point it out. Shame on me for listening so intently instead of realizing, I’m doing my best and it shows.

Doing a little zoom call to say hi to you all - no need to be on camera if you’d rather not, but wanted to welcome people in and show you all a little bit more of the classroom agenda and what you all have access to, and how you can start helping yourself! Hope to see you there!

Also my (retired) Work Mom died suddenly and I didn’t Realized till I saw this category opened how very pissed off I am about it.

I am sick of excusing people for disappointing me. Sick of out of balance relationships. AAARRRRGGGHHHHH (that was the scream) touching it?

Team! I'm so excited to have you here to begin (and continue to) level up your lives :D Please introduce yourself, where you're from, and what your goals are for the future! Be as specific as you'd like or just give us a general insight into you and what makes you have the goals you do. Grateful to have all of you here - you make me, and this community, better because you are in it! Yours, Coach