Share those April GLIMMERS in the comments below! Let’s light up our community with positive moments from last month :)

I want us to share all our unfiltered wants that we have as mothers! Here are mine! Comment below 👇🏼

Habit stacking is a behavior-change technique that builds new habits by anchoring them to existing daily routines, significantly increasing success rates. By pairing a new, small action (example: meditating for 1 min) directly after an automatic behavior (making coffee), you reduce decision fatigue and use established brain pathways for consistency. - The Formula: "After I [Current Habit], I will [New Habit]" - Examples: Morning: While the coffee brews, write down the 3 things you’re grateful for. During the day: when sitting down (at your desk, in the car, in the couch) take three deep breaths. Nighttime: after brushing your teeth, speak a positive affirmation to yourself in the mirror (I am worthy) Why it works: it transforms vague intentions into specific. Actionable plans which increase your likelihood of forming a new habit by 81% What habits do you stack?!

Healthier popcorn - lesser evil Healthier pop tarts - magic spoon Healthier chocolates - Hu Healthier starburst - yum earth chewys All from target^ Healthier meat stick - 1st phorm: https://1stphorm.com/products/protein-sticks-15ct?a_aid=Sunshinelara Hydration drink - coconut water lemon salt maple syrup