What are some glimmers from your life lately? Share some of the things that are making you smile / lifting up your spirits in the comments

Here we are already in April! 🌸 We had 13 beautiful ladies on this group who participated and are still participating in the PenPal Group! If you are interested in making a new true connection with another Sunshine sister, please leave a comment below and I will personally add you to the list 🥰 April’s Theme 🌿🌸 **remember the theme is only a suggestion, if you feel like you just want to write to the other person about anything else please do so!! ** “Little Joys & Everyday Magic” ☀️ Focus on gratitude and presence. Sinply share the small, beautiful moments in your daily life that bring them joy. This theme helps cultivate mindfulness and appreciation for the simple things. 💛How to Do “Little Joys & Everyday Magic” ☀️ 1. Pause & NoticeThroughout your day, pay attention to small moments that make you smile (a warm drink, sunshine, a kind word). 2. Jot Them DownWrite 3–5 little joys you experienced this week. 3. ReflectChoose one moment and describe why it felt special or meaningful. 4. Share the FeelingIn your letter, paint the moment so your pen pal can feel it too. 5. Pass It OnEnd your letter by inviting your pen pal to notice and share their own little joys. Happy Writting! 💛☀️

🛑 Sunshine Apparel is FINALLY HERE! 🚨 100% cotton unisex size super soft printed by hand one by one and only 100 made! ☀️EXCLUSIVE for the first 90 people who comment and pay for their tee-shirt. Each tee shirt was printed BY HAND by a small business based out of Kentucky (baby’s Dad and his brothers:) They are unique, beautiful, and represent our mission of shining 1% brighter every day! You can wear these tee-shirts proudly and I will be honored to know you’re representing Sunshines and our mission. 🤞LIMITED to the first 100 people who comment/pay. Pricing: $44 per tee-shirt Price includes shipping + a surprise mailed directly to you *if you are local or I will see you soon we can arrange pick up and drop the cost to $33* 🌈 Colors and Sizes available: (colors labeled underneath the photos) Tee-shirts are 100% cotton and unisex sizes JADE = S-XXL SKY = S-XXL TEXAS ORANGE = S-XXL HELICONIA = S-XXL CORNSILK = S-XXL ‼️TO SECURE YOUR TEE SHIRT: comment below the color AND size you want and Venmo @lara-pettit $44 to secure your size and color. (I do also accept Zelle, it’s listed under my phone number) Please also message me that you sent money so I can check and your current address so I can make sure I ship your shirt to the right place! ‼️ 🤍First come first serve! Once sizes and colors run out, they’re gone so all sales are final. 100% money back guarantee though, so if you don’t like the shirt when you get it, you can send it back and I’ll refund you. (I’m confident you’ll love it:)

I've been dealing with a lot of uncertainty lately, so I've been focused on being more present in the present. As part of my quest for inner peace, I've been listening to a lot of talks and guided meditations on the Insight Timer app. (Brilliant app by the way, if you, like me, are on the quest to become more grounded and connected to a higher power than myself) It was during one of these talks that the book 'The Power of Now' by Eckhart Tolle was mentioned as a game-changer for spiritual awakening. I remember making a mental note to read that book. So this morning, I was lingering outside my house after a short walk, and suddenly felt the urge to cross the road and stand in the sun for a bit before going back inside. So I did only to find piles of books lying behind the bushes on the pavement. It isn't the first time I've seen piles of books put outside for passersby to take. I was just about to leave when my eye caught a book by its colour, so I pulled it out of the pile. It was Eckhart Tolle's book 'The Power of Now'! I felt so grateful for how the universe, random coincidence, or whatever it is, often shows me what I need, making me feel more connected and appreciative of life's small surprises. What are u thankful for today? Share your thoughts-your gratitude might inspire someone else to notice theirs. ☀️💛☀️

Hey ladies. I just wanted to talked about my morning routine to get in my protein for the day. When I first get up, on my days off, I wait about an hour before making my coffee, drinking up some water. Approx 20oz. Then I prep breakfast for me and Adeline. My usual go to is Kodiak waffles and few sausage links, and some fruit if it's on hand. Adeline had get own pancakes this morning and some banana. ~Approx 18g protein My coffee is 12oz white coffee, with level 1 protein(salted peanut butter) , collagen(vanilla) , and been using sugar free Twix creamer. ~Approx 46g protein My days I work, I will wake up and get things together for work drinking my water. Making coffee to go. And when I get to work I'll have a clear phormula 1 drink with about 20oz water with a protein bar. ~Approx 44g protein Drinking water first after waking up had been a big game changer for me. Most morning I don't feel so much like I'm dragging. Even if I'm tired, the water first is very helpful. In a previous post I talked about or bodies craving water first. I always thought "whatever" soooo I'm here to tell you, drink that damn water first! Lol Love you all, Happy Tuesday!