Hey hey heyyyyyy everybody!!!! It's Wednesday so we are celebrating WINS!! What wins are you celebrating from the last week? Share in the comments!!

Hey all, It’s been quite the summer enjoying the season as much as possible while also working towards the vision 👁️ Routines have changed quite a bit in the last 3 months but feels like we are finally finding a groove going in to next week. It will likely change in 5-6 weeks lol 👶🏼 Anyway, looking forward to getting back in here more and sharing what I am working towards. I will share an update from my intentional weight loss experiment next week, and planning to record 2 podcast episodes in August. As for health habits, I would love to hear all of your goals for the month! I will post mine in the comments :-) Let’s makes it an awesome month!! 😃

This week, my wow was creating 2 dishes so I have quick meals (spaghetti sauce with spaghetti squash and egg bake with spinach) What I can optimize - is staying grounded during shifting energy. From solar flares to earth quakes, my system is effected by the shifting of Mother Earth and this effects my mood which effects my food choices. I am wondering if anyone else is experiencing this as well

Hey, Inspired Well-Being fam! This month, we’re shifting our focus to something that has a huge impact on our well-being, even if we don’t always realize it: our environment. I cannot remember where I heard this, but it has shaped the way we care for our home and our belongings: Everything we have and own also takes up our energy. Whether we can see it or not. When our possessions align (aesthetically, organizationally) with our desires, we feel more fulfilled. 📣 August’s Challenge: Spend 20 minutes a day tending to your space. That could mean: - Cleaning what needs to be cleaned - Organizing what’s gotten messy - Beautifying or simplifying a corner of your home - Tackling that one task you keep putting off - 🏡 Inside or outside — it’s all fair game. The goal? To create a more peaceful, functional, and intentional space for yourself. ✨ We highly recommend starting with a list of small areas or tasks you’d love to improve — this helps you stay on task and feel the progress along the way. 🌱 Why this matters for your well-being: - Reduces stress + anxiety - Regulates your nervous system - Improves air quality (bye, dust + allergens!) - Boosts productivity + clarity - Encourages gentle physical movement - Fosters connection with your space Let’s take back our space, one day at a time — 20 minutes is all it takes. 🧡

Happy Friday, Friends 😃 We are super excited to launch something new for our community... Monthly Health Experiments!! (starting May 1st) Those of you who have worked with me know I am all about experimentation with health and well-being, so my beautiful and amazing wife @Jess Fee decided to build out a framework for everyone here to practice experimentation each month 🕺 Each month, we will focus on one small, simple, daily task that can have a big impact on your physical and mental well-being. Think of it as a low-effort, high-reward way to explore new perspectives and challenge yourself with your health behaviors — all while surrounded by this fantastic group of folks 😁 Jess is here to help facilitate the experiments and keep us on our game. She has nearly 15 years of experience in the health and wellness field and has helped hundreds of people transform limitations into potential. Jess will be posting all the details, check-ins, and content to support our success in this new exciting community feature. A big THANK YOU to Jess!!! 🙏 Stay tuned for the first experiment announcement soon — we can’t wait to kick things off with you!