Hey friends, I want to share my weekly commitments here as a form of accountability - I encourage you to share yours in the comments so we can check in later this week! 1. 3 resistance training workouts. Likely Tuesday, Wednesday, and Saturday. 2. GLUTEN FREE: I have been mostly gluten free again after baby (minus this weekend at the Inspire Immersion I had some) and going to commit to a fully gluten free week. 3. In bed BEFORE 9:30 pm each night. I notice when I get in bed by 9:30, I am usually asleep before 10:30 (I read before bed). My alarm goes off at 6:30 so this will ensure I can get 8 hours of sleep each night (or I will wake up before my alarm when my body is ready which is amazing). That's what I got - I will report back later this week. What are your commitments this week? Share in the comments!!

This week, my wow was creating 2 dishes so I have quick meals (spaghetti sauce with spaghetti squash and egg bake with spinach) What I can optimize - is staying grounded during shifting energy. From solar flares to earth quakes, my system is effected by the shifting of Mother Earth and this effects my mood which effects my food choices. I am wondering if anyone else is experiencing this as well

Hello, I'm Marlys I live in Inver Grove Heights. I create pottery and am 73 years young and love to learn and grow.

Hey hey!! It's Wednesday, which means we are celebrating WINS!! Share your wins from the week in the comments 👇