I would simply recommend a doing handstand against a wall or simply having someone spot you as you kick up, till you reach the point you no longer need them to catch you if you overbalance. The fear is real, but at some point, you gain confidence. Training it consistently is the way. Keep ups updated

Yeah… muscle ups. I can only do them occasionally, and my form isn’t the best. I should probably focus on progressions though, I’m guessing this is the fault.

That’s a good idea. Thanks 🙏

Paralletes make it harder in my opinion at the beginning, I think you should get used to doing them on the ground first, cause when your hands are on ground, you theoretically can’t get any lower. Also, try focusing on pressing before straightening your legs. Hope this helps

Well first of all, you must have a goal in your mind, don’t you? Handstand, or maybe muscle up? My advice is to start working slowly toward whatever your goal is, by doing progressions. If you can give me some more information about what you wanna achieve, I can help you a little more. And about diet - I started skinny, but over time I ate more and more, including protein, carbs and fat in my meals. Eggs or oats are great for breakfast, and in the afternoon you can either go for steak, ground beef or chicken, combining them with carbohydrates for energy, and fat if you wanna bulk.

I mean it’s all about how often you workout if you wanna build muscle. 5-6 times a week is recommended from what I know, and personally it does do the trick. Motivation is indeed, an essential part of training. Almost every elite cali athlete including Hunter admit that having fun in your workouts is important for growth. So if you can, try to feel good when you get the opportunity. Also, if you’re struggling with diet, try to make a simple plan — even one day off junk food can be better than nothing. You got this brother.

That’s a really good adv tuck planche. If I had to give some advice to you, I would say that after your injuries disappear completely, to wrap the hanging band around your waist; it makes the progression harder, and it’s going to get you one step closer to your goal. I’m also training for full planche, and I have to say that the straddle isn’t that hard: it’s only about training, resting when needed, and trusting the process. I believe in you bro. Keep it up 🙌🏻🫡