Hey guys! Reminder that at 6PM PST our 2026 goal setting call will start. Bring a journal and writing utensil, this is going to be powerful 😎🔥

Hey guys! On today’s call, we’ll be doing a writing activity🤩 bring your fav pencil/colors and notebook ✨ talk soon! xx

After being frustrated for hours after practice, I went through last week’s videos to realize that I had made a big improvement. I realized I was being really hard on myself and only considered catching as an achievement- and disregarded all of the tiny steps of achievement I HAD made 🤣 food for thought today is this: I may not be at my goal yet, but how can I applaud myself for the progress I have already made? 💗 For me, recognition of the smalls steps fuels me to want to take more! Thoughts? sending much love xo!

I've been working on the round off entry vault slowly for 4 years having never trained it when I was younger. Any tips or feedback is welcome since I don't have a coach and I don't really know what I'm doing. I want to be able to do the Yurchenko timer straight to my back without touching my feet. I'm not quite there yet, but getting closer. I've also been doing Pak Salto timers from a single bar to a mat stack for a couple months. This is the first time I've ever done it on the uneven bars with the sting mat over the low bar. I tried to tell myself it was the same thing, but it's still scary. I bent my legs out of fear, but at least I did it. Hopefully I can work on the form as it gets less scary

Last week I attempted the Mukhina. Haven’t caught it yet, relearning the basics this week and will try again next week. I like to put my video side by side to the original like this and analyze the technique. So far I see my knees aren’t bending in front of my feet like hers, causing me to jump backwards too much! Any other thoughts?