@Anca D. Heyn what a great idea please send me the link thank you

Week 16 emotional decharge: Something I have noticed, both in myself and in clients, is that we can have a hard time being specific about naming our emotions. I would help the client identify emotions for future learning, too. Intro: We are going to go back to the past, present, and future with this exercise. We store memories of emotions, and they can be triggered in the present and may continue to surface in the future, depending on how we deal with them. 1. Ask about any triggering event over the week or right now, and ask how he/she feels. Go deeper into the emotion and help identify the emotion to be more specific than general, happy, sad, mad, …(benchmark) 2. Recall the memory of this identified emotion when he/she felt it for the first time 3. Imagine observing this event from above (if the client is a believer, bring god or a higher being, and see from His perspective) 4. Anything you haven’t noticed before? Focus on observing and seeing, then move on to learning. 5. Float back to the event and notice if anything has changed. Please take the time and repeat the process if needed. What have you learned? Any takeaways? 6. Move forward to the future and imagine what can trigger this emotion again, but now with a new perspective. How would you feel differently? 7. Come back to the present and see how you feel (benchmark )