Hi everyone, so excited to tell you that my video that will help you to get your first clients and sales on Instagram is already live! You can access it in our classroom :) If you have any questions, please, feel free to ask them and I will be happy to add more videos :)

Welcome to the club, @Vintage Nuella ! I’m currently working to upload the free mini-course on Instagram, you can have a look at the classroom, hopefully it will be done fully in a couple of days :) If there’s anything specific you are struggling with, let me know and I will try to do my best to help :)

🎥 ReelsThe first 3 seconds of your reel are everything — that’s where you grab attention and make people stay. - 5–10 seconds: great for quick tips, lighthearted clips, or looping content - 10–30 seconds: ideal for storytelling, personal insights, or sharing valuable info - 30–60 seconds: best for expert-style videos or deeper dives into your topic 📱 StoriesEach story can be up to 2200 characters, but it’s best to leave 200–400 characters for hashtags. - Typical length: 5–10 sentences (around 500–1000 characters) - Short captions (1–2 sentences): perfect for long carousels or talking videos - Long captions (1500–2000 characters): work well for short value-packed reels with detailed captions 📖 CarouselsCarousels perform best when every slide offers stand-alone value. Focus on storytelling, clarity, and shareability. - Recommended length: 5–10 slides - Use the first two slides to hook attention and draw readers in - Keep it short: 1–2 sentences per slide or 5–10 bullet points each ✍️ Captions & Stories StrategyLet your stories expire after 24 hours to increase reach on the next one.Add interactive stickers early on to boost replies and engagement. - Keep it under 10 stories per day - Post 3 frames for each story sequence - Aim for 1 story daily for consistent visibility

These are for all niches. The’re repeatable, bingeable and easy to create even if you are very busy. Pick 3 and rotate them. Ongoing weekly or recurring series 1. Monday Mindset Shifts 2. What I’m learning lately 3. Things I wish more people knew 4. The FAQ Files 5. Real Talk Fridays 6. Before you quit… 7. This helped me more than I thought it would 8. The reminder you didn’t know you needed 9. Unpopular but true… ⸻ Time-limited-numbered series 10. 7 Days of soft growth 11. 10 Lessons in 10 Posts 12. 3 Days, 3 Beliefs, 3 Breakthroughs 13. 30 Days of me showing up anyway 14. Your guide to [theme] week 15. Mini-Makeover series 16. Things I’d tell my past self 17. This vs. That 18. Day X of me figuring this out in public 19. The Low-Energy Content Series 20. What I’d do if I started from zero ⸻ Binge-worthy series that build trust 21. Screenshots worth saving 22. Swipe my system 23. Let’s talk about the thing no one talks about 24. The one-take series 25. Client wins explained 26. Mini case study series 27. Things I got wrong (and what I learned) 28. What I’d do if you hired me for a day 29. Posts for the girl who’s trying but also over it 30. My Favorite Mistake

1) The 8+8+8 Rule: 8 hrs for YOU-workout, hobbies, friends. 8 hrs of laser-focused WORK. 8 hrs of DEEP, guilt-free SLEEP. 2) The 1-3-5 Rule: 1 massive goal that scares you.3 key tasks that move you forward. 5 quick wins-chores, messages, errands. 3) The 10 Minute Rule:Work with deadly focus for 10 minutes. Rest 2 mins. Repeat. Kills procrastination. Builds momentum. 4) The 90/90/1 Rule: 90 mins. For 90 days. On 1 life-changing goal. You'll shock yourself.