1) The 8+8+8 Rule: 8 hrs for YOU-workout, hobbies, friends. 8 hrs of laser-focused WORK. 8 hrs of DEEP, guilt-free SLEEP. 2) The 1-3-5 Rule: 1 massive goal that scares you.3 key tasks that move you forward. 5 quick wins-chores, messages, errands. 3) The 10 Minute Rule:Work with deadly focus for 10 minutes. Rest 2 mins. Repeat. Kills procrastination. Builds momentum. 4) The 90/90/1 Rule: 90 mins. For 90 days. On 1 life-changing goal. You'll shock yourself.