i need it to use mobile proxy.

I know that Herman said that you don't need a proxy or VPN if Instagram isn't blocked in your country, but I think my country is so poor that there won't be any traffic even if it's located in Europe. Is it worth using Instagram from here, or do I need a proxy? I have 100-200 views on TikTok and Instagram.

Hello guys, do u use just your phone number when create the account then warmup or create the account by phone number then add the mail. Heard that mail acc creation gets u a shadowban. Thanks! BR!