Your vibration is naturally high peace, joy and love is who you really are the only thing that keeps us from feeling and realizing this is the resistance So raising your vibration is more about letting go than raising up The resistance comes in patterns There is fight, flight, freeze and fawn People pleasing is a “fawn pattern” for example Hyper independence is a “flight pattern” Procrastination is a “freeze patterns” Controlling the outcome is a “fight pattern” And these patterns keep us stuck in the past replaying old family dynamics over and over again These patterns are learned strategies that stay in place until we integrate them and express the patterns so they release from the body In a brand new video I do a masterclass on transcending these patterns and share the 3 things that are boring but will skyrocket your vibration more than anything else I show you how to transcend these patterns and I share some hidden esoteric things about your vibration you may have never heard before Watch the new video here https://youtu.be/5nrdVVfcRAk also in case you haven’t heard I have reignited to my passion of teaching with my handy dandy whiteboard! the Youtube channel has been sparked up with more life than the last 2 years over the last 2 weeks and it's great to see it growing and people loving it! My focus now adays is not on getting views or the results… but wanting the videos to be new concepts, connecting ideas in fun ways AND having more fun! Therefore these vids have a new refreshing energy lol Have a great day! Much love, Aaron Doughty P.s can you check out the energy of the new video and comment and let me know what you think? Comment and lmk here https://youtu.be/5nrdVVfcRAk

have you ever connected to the energy of Sedona Arizona and or group energy? I created a meditation for letting go of the 2025 you to wire in your future self there is something magical about the Sedona energy and to connect to it and the power of the group I am releasing a meditation today at 10:30am pst! lets all do it together and commit to it for 21 days! whose in? save this link and lets do it! https://youtu.be/zAdgIlHbjF0

Want to hear something that is hard to accept but is true for most people? we are more like our parents than we think. I know it sucks to admit this or see this the same things you don’t like about mom and dad are patterns you either rebel against or embrace and even if you rebel and don’t like it… the rebelling against is still being controlled by it and what we judge in them is what we judge in ourselves I’ve been reading some books on inner child healing and psychology that have been super insightful for me with both my work and as well as how I can apply it to my own life I’m also going to be going to a transformation retreat later in the year many of my friends have been through that is specifically on healing the child mother and father dynamic and last night I did a meditation before bed connecting to my mom and dad… to when they were 12. Can you imagine having a conversation with your mom and dad when you were 12 and they were too? What emotions would they feel? What challenges do they have? This was super insightful for me I realized that due to my moms childhood… she felt TRAPPED she had to run away around 16 years old due to a certain type of abuse that was happening in the house she felt lonely and scared and didn’t know what to do at 12 years old she had a passive mom that allowed what was happening to happen And I found it very interesting growing up… I felt trapped too having the controlling ex step mom in my life until about 16 as well and a passive parent that at some level allowed it to happen too I’ve never realized how much like my mom I might be she is someone who had to fight for freedom… like I did she is someone who probably felt avoidant of relationships and didn't want to be trapped in them similar to how I have felt in the past too she had a hard time trusting people due to her childhood and I can see that much of the same type of energy that was in her childhood was in mine too having this experience allowed me to gain more clarity around my patterns and to realize that it didn’t all start with me

Have you ever experienced wanting someone to text you back and the more you wanted it the more you could feel you were blocking it? And the MOMENT you let go and are not attached… you get the text? When you think of someone you send them energy… And when you bring the energy back into YOU your magnetism comes back There was an amazing moment at the recent London live event where a woman came on stage who was in a 9 year relationship of back and forth anxious avoidant attachment style drama I worked with her on stage and taught her how to let of him energetically She had a huge breakthrough Check out the video here and watch her let go on stage and watch the next day what happened with the guy she was in a 9 year off and on again relationship! https://youtu.be/dEZH-VXNJ6g By the end of the first day she felt more free and you could feel the shift she went through and see it in her face The next day I heard through the grapevine that right after her breakthrough he texted her and wouldn’t stop getting ahold of her He texted “I miss us” From radio silence to that… And when she held her ground and didn't take the bait… he kept trying I brought her on stage that day to share what happened This was very unusual she said he normally never reached out like that The real question I had for her was… Did you get sucked back in? Watch the whole interaction here to find out and see HOW to let go and release the energy that keeps those patterns into your life https://youtu.be/dEZH-VXNJ6g I’ve been enjoying posting videos of before and afters on youtube from live events It shows how the teachings work when you see someone after the insights and they claim their power Anyways I’ve been in Sedona for the last few days and I love being back here! I may do an event out here in March or April :) Talk to you soon! Much love, Aaron Doughty p.s I’m planning on running a 21 day Challenge to start off the new year? The options are the 21 Day Confidence LOVE challenge (for releasing tuning to others, being in your frame and becoming confident in love and yourself or the 21 day Magnetic Abundance Challenge (for removing money blocks and living your purpose to attract your dream life) would you want to join? Comment on the new video here and let me know which you’d want if so and maybe I will! https://youtu.be/dEZH-VXNJ6g

Welcome to Mind and Heart Coherence Monday ✨ i’m bringing this practice back because it’s been deeply transformative for so many in our community each Monday, we come together to work with the same meditation, which strengthens the collective energy and helps anchor the practice for December, our focus is one of my favorites: the Ho’oponopono Meditation today’s intention is to gently heal anything within you that’s creating resistance or subconscious blocks. As we do this work, we begin to: ⚡ shift our energy and open our hearts ⚡ allow forgiveness to lead us into freedom ⚡ create real healing by focusing inward this meditation is especially powerful because forgiveness isn’t about others, it’s about freeing you if you’re new here, the intention behind Mind and Heart Coherence Mondays is to support consistency, accountability, and intentional living through meditation ✨ take some time today to do the meditation, then share your intention for this week in the comments below