Need a quick reset? The new 15-Minute Breathwork Reset is now live in our Classroom. In this guided session, we’ll work through three stages to: •⁠ ⁠Calm your nervous system •⁠ ⁠Clear mental fog •⁠ ⁠Leave you feeling grounded and energised No experience needed — just find a quiet spot, press play, and follow along. 📍 Watch it now in the 'Classroom' tab under “15-Minute Breathwork Reset.”

You are making it through the week, and you showed up again today. Whether yesterday was smooth or rocky, you processed it, learned, and came back. That’s not small. That’s choosing life, one day at a time. Take 10 seconds right now: What’s one small way you showed up this week that your younger self would be proud of? Drop it below and lets show our nervous systems that we rock 🤘

Most of us can trace our struggles back to one repeating pattern that keeps showing up in different forms. What’s one pattern you’ve noticed in yourself, maybe in relationships, habits, or even how you respond to stress, that you’d love to finally break? (No pressure to go deep if you don’t want to. Even a small example can spark ideas for others.)

Most people carry loops that never really switch off. A memory. A mistake. A resentment. It sits in the background and keeps your nervous system on edge. I tested something called 'Ho’oponopono', an ancient Hawaiian forgiveness ritual. Here’s how I used it: 1. I brought up the memory that was still stuck on repeat. 2. Instead of fighting it, I spoke these four lines slowly, like I meant them: - I love you. - I’m sorry. - Please forgive me. - Thank you. 3. I cycled through them for 5 minutes, letting the words land in my body. At first it felt mechanical. Then something loosened. It wasn’t about excusing the past, it was about deleting the emotional charge it left inside me. 👉 Try it tonight. Five minutes. Then come back here and drop what you noticed.

Think back: who did you have to become to stay safe in your childhood home? Quiet? Funny? Perfect? Invisible? That identity kept you alive then. But now it might be blocking the freedom you want. Write a short reflection here. Naming it is the first step in letting it go.