How many push ups did you achieve?

Alright team, it’s time for a brand new challenge and this one is going to fire up your strength, confidence and consistency. For the next three weeks we’re taking on the 50 Push Ups Challenge.This is for everyone in the community, whether you can do zero push ups right now or you can already bang out a few. You’ll start at your level, follow simple sessions and watch yourself get stronger week by week. What to expect: • A starting test to find your level • Three weekly training days • Optional bonus days • Weekly check ins• A final test to see your progress • A chance to move up the Championship of You leagues The goal is not perfection. The goal is progress. Show up, do what you can and celebrate the small wins. You can start on Monday, today, tomorrow or any day you like, just start! If you’re in, drop a comment below with I’m in and get ready for Day 1. Let’s build strength that carries into every part of your life.

Have you all survived Hump Day?

Welcome to Week 1 of the Fat Loss Challenge! This week is all about building momentum and getting quick wins. ✅ Focus: Track what you eat and start noticing your habits. ✅ Task: Write down or log everything you eat for the next 7 days. ✅ Tip: Don’t try to be perfect — just get honest with yourself. Awareness is the first step. 👉 Today, share your starting goal below (weight, inches, clothes size, or just “I want to feel more confident”).

Let’s get this show on the road. My first 2 weeks of this 6 week challenge will be spent praying to the gods, as I’ve signed up to a Tough mudder in two weeks!!!