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The Freedom Path
18 members • Free
4 contributions to The Freedom Path
1 like • 16d
Well I say I didn’t survive it, but I tend to have a not so healthy nutrition meal on my day off. So it was chicken burgers and lord of the rings. survive…. just, winning at life🤔 definitely 🤣🤣🤣
19d •
🌟 Week 1 Kickoff: Let’s Get Started!
Welcome to Week 1 of the Fat Loss Challenge! This week is all about building momentum and getting quick wins. ✅ Focus: Track what you eat and start noticing your habits. ✅ Task: Write down or log everything you eat for the next 7 days. ✅ Tip: Don’t try to be perfect — just get honest with yourself. Awareness is the first step. 👉 Today, share your starting goal below (weight, inches, clothes size, or just “I want to feel more confident”).
2 likes • 19d
My goal over the next 6 weeks is to hit 210lbs. Get back in the gym and improve cardio, so I’ll need to get my legs moving and do some running. I’ve been tracking nutrition for the last two months to stop the weight gain, I just need to continue with this. Overall goal is to get back to the fitness levels of 2024 and push on.
19d •
Check in!!
Let’s get this show on the road. My first 2 weeks of this 6 week challenge will be spent praying to the gods, as I’ve signed up to a Tough mudder in two weeks!!!
20d •
I’m in.
Hello everyone, I’m definitely going to be going all in for the 6 week shred/get my shit together. I’ve lost 15lb since the beginning of July just through tracking nutrition. Time to get some strength training and cardio training back into my routine. Over the next 6 weeks, I’m hoping to loose another 15-20lbs.
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