Welcome to the community @Heidi Ramler 🌟 Feel free to introduce yourself if you want, no pressure though.

I’ll be completing Sober October this year and it starts next week! For anyone that wants to join me I’ll be adding a challenge to the Classroom, keep your eyes peeled 👀

We’re halfway there! Week 3 is where people usually start to wobble, so this week is all about your mindset. ✅ Focus: Remember your “why.” ✅ Task: Every day this week, write down one reason why you want to lose fat. ✅ Tip: Motivation comes and goes, but your reasons keep you moving forward. 👉 Post your “why” in the comments, inspire someone else to keep going.

I'd like to welcome @Marcus Jasso to the community! Feel free to say hi!

We are halfway through the week and this is where real progress is made. Anyone can start strong on Monday, but the people who get results are the ones who stay consistent on Wednesday when the excitement has faded. Think about it like this: every healthy choice you make today is one more brick in the wall you are building. It might feel small, but stacked together these choices change everything. ✅ If you feel tired, do one small thing anyway.✅ If you had a slip, get right back on track with your next choice.✅ If you feel like quitting, remember why you started. You are not alone. Everyone here is working through the same ups and downs. 👉 Comment with one action you are committing to today. Big or small, it all counts. Keep showing up. You are doing better than you think. 💪