I know you’re tired of this conversation but what do you say to people when they start asking about protein?

💪 I’ve just shared a new video in our Strong Over 40 community, featuring 8 top exercise tips specifically for women over 40! 🌟 These tips will help you improve strength, mobility, and overall fitness while keeping your body safe and supported. Whether you're just starting out or looking to step up your routine, these exercises are designed for your needs at any fitness level. Watch the video, implement these tips, and let’s keep getting stronger together! 💥💪 #StrongOver40 #FitnessTips #Over40Fitness #DelilahFitness #StrongerEveryDay