🏋🏾‍♀️ Squat to Deadlift: The Power Combo You Need This move isn’t just about strength — it’s about function. A squat to deadlift works your glutes, hamstrings, quads, and core, while improving hip mobility and stability. It’s one of the best compound exercises to build lower body power, protect your joints, and boost everyday movement. ✨ Benefits: ✅ Builds muscle + burns fat ✅ Strengthens your core & posture ✅ Improves balance & flexibility ✅ Supports healthy aging & independence Your body deserves more than random workouts. With the right plan, you can transform strength, energy, and confidence at any age. 😊 Try this and let me know what you think..💪🏾

I just want to reach out and say, I am so proud of all you here for not giving up on you. The world is shifting you can feel it. Stay focused and keep pushing forward ❤️

Wondering, I do not eat beets but recently purchased the powder. I am wondering... what fruits or vegetables can I add to this to make it taste more palatable?

❤️ Try these four exercises and let me know what you think?

https://youtu.be/LvCX8ChpFUU?si=LflFD4Qo0buLklm7