Are you ready to strengthen your body, boost your energy, and build confidence — one squat at a time?Join me, Delilah Fitness, for our FREE 7-Day Squat Challenge right here inside Her Next Chapter on Skool! 💪 Here’s What to Expect: - Daily squat goals (easy to follow, all levels welcome!) - Quick motivational check-ins from me - A supportive group of women doing it together - Accountability to help you stay consistent - A celebration post at the end 🎉 🗓️ We Start Monday, October 13! No weights. No gym. Just your body, your commitment, and your next level of strength. Each morning I’ll post the daily squat count and a message to keep you motivated.All you have to do is show up, complete the squats, and comment “DONE!” under the daily post to stay on track. ✨ Let’s build strength, sisterhood, and self-confidence together.👉 Invite a friend to join and let’s make this challenge unforgettable!

We all have our favorites😊

This is your safe space to start rewriting your story — mind, body, and soul. If you’re a woman over 40 who’s tired of diets, ready to feel stronger, and craving a community of like-minded women… you’re in the right place. 💎 💖 Inside This Free Room You’ll Find: ✅ Weekly wellness tips to boost your energy & confidence ✅ Free challenges (fitness, mindset, raw food) to keep you motivated ✅Guided journaling & meditation prompts ✅Supportive women who get it — and want to grow with you ✨ Why This Space Exists So many women feel stuck — in their health, their habits, or their old story.Here, you’ll find connection, encouragement, and tools to help you take your next step. Because your next chapter should be written with strength, vitality, and freedom. 🚀 When You’re Ready for More This free community is just the beginning. For those ready to go deeper, we also offer the Premium Her Next Chapter Membership — with full workout plans, raw vegan meal coaching, live group calls, and direct coaching from me. But first, start here. Connect. Explore. And take the first step into the life you’ve been waiting for.

Join me live on Zoom for a fun, effective 30-minute workout designed for all fitness levels. Whether you’re just starting your journey or already active, this class will help you build strength, boost energy, and improve overall fitness — right from home. ✨ What to expect: ✅ Easy-to-follow exercises ✅ Bodyweight movements (no equipment needed) ✅ A supportive and motivating environment ✅ A full-body workout in just 30 minutes This class is perfect for busy women who want to stay consistent, feel stronger, and take charge of their health — without spending hours in the gym. 👉🏾 Commit to yourself. Show up for 30 minutes. Leave feeling stronger, lighter, and more energized. Click her to RSVP: https://www.delilahfitness.com/booking-calendar/shape-your-body?referral=service_list_widget

🏋🏾‍♀️ Squat to Deadlift: The Power Combo You Need This move isn’t just about strength — it’s about function. A squat to deadlift works your glutes, hamstrings, quads, and core, while improving hip mobility and stability. It’s one of the best compound exercises to build lower body power, protect your joints, and boost everyday movement. ✨ Benefits: ✅ Builds muscle + burns fat ✅ Strengthens your core & posture ✅ Improves balance & flexibility ✅ Supports healthy aging & independence Your body deserves more than random workouts. With the right plan, you can transform strength, energy, and confidence at any age. 😊 Try this and let me know what you think..💪🏾