What are your goals for the week? Speak them into existence here, tell your bot, make them happen... We are a third of the way through the month... let's finish strong. I'll go first ⬇️

Not quite sure if I am going to like it, but we will see. How are you finishing your week off strong?

Today’s run was tough going muddy under feet, really slippery in places - it was with great company and we chatted the miles away This week is taper week as have a Hyrox comp a week today

I’m a club cyclist and got out on our first club ride of the year, the cycling club is very supportive and is non drop, we wait for each other at the tops of the hill - I also help bring the average age down. I’m often the only female and youngest on lots of rides. Pleased with the distance I find it hard juggling everything with the gym and running but keen to keep up the cycling as my partner is a keen cyclist he cycles about 130 miles per week all year round

I realise I’m much more likely to get involved with things with Rose these days. Previously I would have found an excuse to just sit and watch. How’d your week been? Get those weekly win posts flying…