Last month for pullups I was doing 5 sets of 6 reps about 5 times a week. But I got pumped seeing George so I changed my routine to 2-3 times a week, but doing 5 sets of 10 reps. Yesterday was the first day and I think I can handle the volume. I have to say that I am wasted today and my rock climbing session (I go for fun with my son, nothing too serious) was tough, but very pleased with my progress.

Hi warriors, I hope you’re all doing great! Whenever you have a moment, feel free to check out the training pillars under Classroom - “Start Here.” You’ll find clear guidance on how to train and progress safely and sustainably. I’ve also put together a short informational video that explains core principles like progressive overload, deloads, and a few others that often cause confusion. If anything is unclear or you have questions along the way, don’t hesitate to reach out. I’m happy to help - train hart and smart! Saludos, Coach George

Let me know down below. 🤗 I‘ll start. I‘m dominican but I live in Zürich Switzerland.

Hi warriors, I’ve just finished editing a short YouTube video where I show 5 different progressions for the push-up all with minimal equipment. The goal is to help you finally unlock a solid push-up. It’s a fundamental pushing exercise with great carryover to other movements and skills. Hope you find it useful.Happy training and have a wonderful day! ☀️ How many push ups can you do? Saludos, Coach G