Joy is the key for transformation and the process of healing too.

Who says you have wound and healing you are perfect the way you are. Your amazing and should not care what other people tell you and think about you.

Any dangerous situation can be turned around on its head, just with a little change. This is supposed to keep going without giving up. The reason why you can't go on is because you have already decided to give up.

So what's happening when everyone around you bringa out the worst in you? Everyone is making me angry, and I don't feel I have any nurturing to Foster the best in me any more. I'm menopausal and my horemones are definitely causing me to be so uptight. But Im also almost 12 months out of a sudden divorce.

the homework for today is to share your experience of the breathwork....what came up for you? any insight? what emotions did you feel? Here you go in case you missed it! https://vimeo.com/943044243/4be43f5261?share=copy