How are you managing water intake. I just cant keep up with 8-9 glasse!

12:12 ☑️ Steps: 6500 Gratitude: I worked out and felt so good I am grateful for the change of energy in me I went out and i was concious of my calorie intake Alhamdulilah

Meal prep done Meditation yoga done Steps:5500 Gratitude: i am so happy to put effort in me I loved eating my oats on the window side I put an effort to complete my steps

You start the journey with full motivation 💪 You eat clean. You walk daily. You say no to junk. Then one day…🍪 You take a few bites🚶‍♀️ You miss a walk😔 You feel tired, bloated, stressed And suddenly your mind says:“Ab faida kya?”“Main consistent nahi reh sakti.”“Kal se phir start karungi.” 🚫 THIS is where most people lose. Not because of food.Not because of laziness.But because they think one imperfect day = failure. ✨ Truth bomb:Progress is made by people who continue after small mistakes. 💚 You don’t need: ❌ Extreme control ❌ Zero cravings ❌ Perfect days You need: ✅ Patience ✅ Self-kindness ✅ Consistency over time 😄 Now the fun part:If weight loss had a reset button, you’d all press it after every cookie 🍪😂But since it doesn’t… we just laugh, drink water, and move on 💃🤭 💬 Tell me:Which one describes you today? A️⃣ “Still trying” B️⃣ “Trying again” Comment below ⬇️

Sunlight ✔️ Chia seeds and oats in warm milk---> elite!