My morning journal, picture pre jiu-jitsu and post, and my evening journal. I'm feeling grateful. All the extra challenges that came up through this challenge (illness, family, injury) all came up to prove I could do the one thing I wanted to really change. When you trip and fall on a hike or something gets in your way you don't have to start the hike over or give up, you just keep going or go around. This is what I wanted to instill in myself, just keep going.

LETS FINISH STRONG! If you are still reading this post and doing the best you can every day RESPECT to YOU! Starting is easy, staying true to yourself and your goals is the real challenge! Remember WHY you started and let’s kick Some ass over these last couple days! POST IN THE COMMENTS: What would need to happen over these last couple days in order to finish this thing strong and for you to be proud..!? 👇🏽 - post your journal and V300

Happy Friday Team! Last weekend of our 21 day challenge! Let’s show up and crush it and continue this amazing momentum! Please post your journal, v300 and share something you’re proud of yourself for! 👇🏽

Coming out of a cloud of sick kids and it feels great. Challenge started! And I'll happily be used as a tunnel to crawl under while I do it 😂

Had a super rest day because my body said so. Left work and headed for the couch. Nursed myself back up with help from my lovely wife!! I got up and did the Ab challenge with her as well!!