Mines is probably dips at 55kg for 3 reps, probably could've done 4 Whats yours?

I did yoga today before some stability training in TRX straps. I'm so stiff from sitting 8+hours a day.

Shawn here. Instagram is shawn2639gmail. Follow me there also. My goal is to be functional through my entire life. I'm 52 and lack true strength, flexibility, and core strength.

Hey everyone. I am here to gain balance and control over my body while building strength and toning at the same time. I am 52 years old and have decent upper body strength with poor core stability and leg strength.

This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - How to get the most out of this community - Training Plan - And More!