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Stronger At Any Age
8 members • Free
5 contributions to Stronger At Any Age
6d •
This week’s challenge
💪 This week’s challenge: Practice sit-to-stand (from a chair) x15. Try it once today and share how it felt.
0 likes • 5d
Felt my body - engine getting ready for today. Felt like a nice start up combined with exhaling on the up and inhaling on the down.
10d •
Did you know? Strength training after 50 does more to protect your independence than cardio alone.
📖 Did you know? Strength training after 50 does more to protect your independence than cardio alone. What daily task would you like to feel easier?
1 like • 7d
Strength wise - press ups had a torn bicep op some years ago.
0 likes • 7d
Okay... I have a counter question for you, Do you have a weekly task that helps you personally where you feel it may help others... And if so how ?
7d •
You’re not too old
🧠 You’re not too old — you’re just getting started. Comment ONE thing you’re proud of about yourself this week.
1 like • 7d
Observing situations and being patient, watching reactions, breathing through moments, knowing that emotions are under control. Knowing that strength comes in different forms that are powerful in many ways for not just self but fro others also.
16d •
Quick posture reset
💡 Quick posture reset: Stand tall, roll your shoulders back, chin level. How do you feel after 2 mins of this? Share your experience!
0 likes • 16d
Using breath, I felt realignment taking plc through out the body, I felt strength and positive power.
1 like • 16d
@Mark Edwards A perfect pick me up 👍
19d •
Welcome to Stronger at Any Age! Please introduce yourself
👋 Welcome to Stronger at Any Age! Please introduce yourself — name, where you’re from, and one goal you’d like to achieve in the next 12 weeks. Your introduction doesn't have to be long or complicated. This is mine :-) I’m Mark, 59, and I created this because I know what it’s like to want more energy and confidence at this stage in life.
2 likes • 18d
Hi, I'm Shaun I'm 51, Mum and Dad said I'm not there's so not sure where I'm from, In 12 week I'd like to achieve 20 Burpees in 60 seconds. I feel this would be a great goal to aim for because this is the hardest exercise I have come across and hate with passion.
1 like • 16d
@Mark Edwards started today.
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