💡 A strong core = better balance + fewer backaches. Even small core moves make a huge difference. Which core exercise do you enjoy most?

👋 Welcome to Stronger at Any Age! Please introduce yourself — name, where you’re from, and one goal you’d like to achieve in the next 12 weeks. Your introduction doesn't have to be long or complicated. This is mine :-) I’m Mark, 59, and I created this because I know what it’s like to want more energy and confidence at this stage in life.

💪 This week’s challenge: Practice sit-to-stand (from a chair) x15. Try it once today and share how it felt.

🧠 You’re not too old — you’re just getting started. Comment ONE thing you’re proud of about yourself this week.

📖 Did you know? Strength training after 50 does more to protect your independence than cardio alone. What daily task would you like to feel easier?