“You’ve just completed weeks of consistent progress 💪 Remember, it’s not just about muscle. It’s about mindset, consistency, and confidence. You’ve proven you can do hard things. Now… what’s your next goal?”

🥩 After 50, protein is your best friend. Try adding one extra serving of lean protein today. What’s your go-to source?

📖 Why energy dips after 50? - Lower muscle mass - Sleep quality - Nutrition gaps The fix? Strength + rest + protein. Which one do you need more of?

📖 How to keep progress going after Month 1: 1. Stay consistent 2. Keep it simple 3. Track your wins 4. Which one will you commit to?

🍎 Share your favourite energising snack. (Need inspiration? Mine is Greek yogurt + berries.)