Activity
Mon
Wed
Fri
Sun
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More
Owned by Mark
Feel younger, stronger & more confident after 50 — without gyms, intimidation, or injury.
Memberships
Skoolers
174.8k members • Free
9 contributions to Stronger At Any Age
5d •
This week’s challenge
💪 This week’s challenge: Practice sit-to-stand (from a chair) x15. Try it once today and share how it felt.
0 likes • 3d
Love that Shaun, doing outside as an added bonus. There's lots of benefits of getting early exposure to sunlight, including better sleep.
3d •
A strong core = better balance + fewer backaches
💡 A strong core = better balance + fewer backaches. Even small core moves make a huge difference. Which core exercise do you enjoy most?
9d •
Did you know? Strength training after 50 does more to protect your independence than cardio alone.
📖 Did you know? Strength training after 50 does more to protect your independence than cardio alone. What daily task would you like to feel easier?
0 likes • 5d
Hi Shaun, I don't have a weekly task as such. The best daily habits I've incorporated into my weekly schedule are breathwork (great for stress relief) and mobility/stretching (great for maintaining a full range of motion and keeping joints supple).😀
6d •
You’re not too old
🧠 You’re not too old — you’re just getting started. Comment ONE thing you’re proud of about yourself this week.
10d •
A strong core isn’t just about abs
🛡️ “Did you know? A strong core isn’t just about abs — it protects your back and improves balance. This week, try adding 3 sets of 10 sit-to-stands (from a chair) daily. Easy, safe, powerful.”
0
0
1-9 of 9
@mark-edwards-2581
Royal Marines veteran & wellness coach | 59 & proving age is no limit to strength or confidence.
Active 3d ago
Joined Aug 16, 2025