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Owned by Mark
Feel younger, stronger & more confident after 50 — without gyms, intimidation, or injury.
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21 contributions to Stronger At Any Age
Nov '25 •
You’ve just completed weeks of consistent progress
“You’ve just completed weeks of consistent progress 💪 Remember, it’s not just about muscle. It’s about mindset, consistency, and confidence. You’ve proven you can do hard things. Now… what’s your next goal?”
Oct '25 •
Protein is your best friend.
🥩 After 50, protein is your best friend. Try adding one extra serving of lean protein today. What’s your go-to source?
0 likes • Oct '25
@Simon Mudge Great choices. Have you tried any non animal protein sources?
1 like • Oct '25
@Simon Mudge Coolio, promise I want try to turn you into a vegan, just some simple changes to food choices :-)
Oct '25 •
How to keep progress going after Month 1
📖 How to keep progress going after Month 1: 1. Stay consistent 2. Keep it simple 3. Track your wins 4. Which one will you commit to?
0 likes • Oct '25
@Simon Mudge Love that 💪
Oct '25 •
After 50, protein is your best friend
After 50, protein is your best friend. Try adding one extra serving of lean protein today. What’s your go-to source?
Oct '25 •
This week’s challenge
💪 This week’s challenge: Do 3x short strength sessions (10–15 mins). Post “DONE” after each one.
0 likes • Oct '25
@Simon Mudge Love that mate, strong shout :-)
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@mark-edwards-2581
Royal Marines veteran & wellness coach | 59 & proving age is no limit to strength or confidence.
Active 18d ago
Joined Aug 16, 2025