Day 7🚨 Day 7 is LIVE 🚨 WOD: Check in Classroom For Today's WOD Objective: Post a check-in pic with your family Difficult: Push-ups, ruck, or wall sit 👉 Drop your WOD score + your family check-in pic 👇
Yo yo.. did the workout today ..also had my youngest daughter Emma do it with me..took us just over 20 minutes..legs were on fire..good sweat though!!!💪🏻🤘🏻..will try and take pic next time
🚨 Day 1 of the 14-Day DadBod Standards Challenge is LIVE! 🚨 Here’s your mission today: ✅ Complete the Baseline Test (Push-Ups + Farmer’s Carry) ✅ Hit 1 gallon of water ✅ Do something difficult (your choice) Drop your check-in below 👇 How many push-ups did you hit? How far did you carry? Which “difficult” task did you choose? 📸 Bonus: Post a pic of you doing it. Let’s kick this thing off strong. No half measures.
I’m doing this challenge to learn more about fitness, more movements lifting, learning more about nutrition and seeing if I can hold myself accountable for 2 weeks 😂.. joining this group should help!!💪🏻
About to run through the standards test here pretty soon! How's everybody else doing on their standards? Anyone having any problems with any of the links or the Google forms testing sheet?