It is not selfish show up for yourself which in turn causes you to show up better for the people who depend on you. It is selfish to make your family watch you break your word to yourself and not follow through with the things you said you were going to do. It is selfish to show up to your family with an empty cup because you didn't feel like doing the things needed to refill your cup. It is selfish for your family to hear you constantly say what you should do but you never do. It is selfish to blame your family for you not showing up as your best self because it was a little uncomfortable or hard Instead of saying "I don't have time to eat right or get a quick 20 minute workout in because I'm a father or husband"....... Go look at your kids and wives and say, "I choose not to show up to you as my best version because it's a little hard and uncomfortable, And you're not important enough for me to make that little bit of time so I can show up as my best self, but I'm going to blame you for it anyways".... Because that's what's really being said when you say you don't have time.

So i stayed up an extra 20 min just so I could hit the 1hr no screen before bed lol. Do what we must I suppose

Day 8🚨 Day 8 is LIVE 🚨 WOD: Check Classroom For WOD Objective: No screens 1 hour before bed Difficult: Cold shower, sit-up max, or 1-mile carry 👉 Drop your AMRAP score + your difficult choice 👇

Day 8🚨 Day 8 is LIVE 🚨 WOD: Check Classroom For WOD Objective: No screens 1 hour before bed Difficult: Cold shower, sit-up max, or 1-mile carry 👉 Drop your AMRAP score + your difficult choice 👇

All right y'all!! Like I said before, this 14-day challenge was just a small little appetizer to what's next. Well.....next up, we have a full-on six week challenge. You got the momentum, it's time to start building on it. Or maybe the 14-day challenge wasn't challenging enough for you??.... I got you homie. But this isn't going to be like anything you've ever seen before. It's going to push you, it's going to challenge you, and it's going to bring you closer to your brothers in this community And it will upgrade you to the Savage DadBod Our families, and this world needs strong men, This Friday, the early bird special will open up, And it will only be open to the first 10 people who sign up for a very low investment price, and then it will go to its regular investment price. Drop a fire emoji down in the comments and I'll DM you the details