🚨 Day 1 of the 14-Day DadBod Standards Challenge is LIVE! 🚨

Here’s your mission today:

✅ Complete the Baseline Test (Push-Ups + Farmer’s Carry)

✅ Hit 1 gallon of water

✅ Do something difficult (your choice)

Drop your check-in below 👇

How many push-ups did you hit?

How far did you carry?

Which “difficult” task did you choose?

📸 Bonus: Post a pic of you doing it.

Let’s kick this thing off strong.

No half measures.

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