Plank this morning and lower body Metcon 6 tonight! Work is trying to stop me from working out but that is not going to happen this time. Everytime I start to make progress hear comes the overtime.

Been gone for a week did not have kettlebells with me, so I did good old fashioned calisthenics. I am back home now, so I got in a upper body Metcon 6 in and it feels great.

50 morning swings played ball with my dog for about 20 minutes. Me chasing ball more than dog. Great rest day

50 morning swings and just finished 3 rounds of a Metcon 6 lower body workout. Legs are on fire and heart is pumping, which means I am getting stronger!

50 morning swings and 30 min walk in the rain. Good active rest day!